Ok im trying to build for boxing for those of you who dont already know. Alright on this site below
http://www.bodybuilding.com/fun/jason6.htm
He is saying that power lifters never go above 6 reps so that they can get high max out for competitions to see what they lift the most at , and that body builders go higher reps so that muscle build more and look good for their competitions. Well so what one would be best for me for boxing. Because I want to stay lower in the weight classes because generally there are stronger and bigger people further weight classes and im just starting off.
But he says that powerlifters lift like that so they dont gain more weight so that they stay lower weight classes which is what I want , but im wanting to still stay cut and toned which I get from doing more reps. So what exactly should I do?
http://www.bodybuilding.com/fun/jason6.htm
He is saying that power lifters never go above 6 reps so that they can get high max out for competitions to see what they lift the most at , and that body builders go higher reps so that muscle build more and look good for their competitions. Well so what one would be best for me for boxing. Because I want to stay lower in the weight classes because generally there are stronger and bigger people further weight classes and im just starting off.
But he says that powerlifters lift like that so they dont gain more weight so that they stay lower weight classes which is what I want , but im wanting to still stay cut and toned which I get from doing more reps. So what exactly should I do?