optimalbalance
New member
MERRY CHRISTMAS
I've always been comfortable and strong at 12-16% BF. This year I'm going to go down to about 8% just for looks. Also when is the best time for the cheat meal????4AM
8 egg whites 180 0 36 6
1 cup uncooked oats 300 6 10 54
1 scoop whey 120 1 24 3
6AM Workout
PWO
2 scoops Whey 240 2 48 6
96g (10tbsp) Dextrose 384 0 0 96
9:00AM
8 oz 93/7 Ground Beef 340 16 46 0
2 slices whole wheat 220 4 14 36
Brown rice or Greens
12:00AM
6 oz Chicken Breast 165 2 40 0
1/2 cup(uncooked) B rice 300 2 6 64
3:00
2 cans light tuna 200 2 40 0
6:00PM
6oz Chicken Breast 165 2 40 0
2 cups greens 40 1 4 8
9:00PM
1 cup FF Cottage Cheese 160 0 30 10
1 tbsp olive
I'll be running this diet ed for 90 days if I don't go into a coma first from lack of food. Also any advice on the 9:00pm meal????????????