madchemist36
New member
Here a few things that i have learned from my experience. to prevent acne.
take 40mgaccutane only for the first 7days of cycle
take 4-5grams of vitamin b5 (pantothenic acid)
drink 1-2gallons of water.
take 400ius of Vit E dont take more cuz it will contribute to acne.
make sure u get a shit load of anti oxidants in your body to kill the free radicals. ALA is the best anti oxidant that i know.
take a shower b4 sleeping. change your sheets often.
take 40mgaccutane only for the first 7days of cycle
take 4-5grams of vitamin b5 (pantothenic acid)
drink 1-2gallons of water.
take 400ius of Vit E dont take more cuz it will contribute to acne.
make sure u get a shit load of anti oxidants in your body to kill the free radicals. ALA is the best anti oxidant that i know.
take a shower b4 sleeping. change your sheets often.