193.4 lbs this morning.
Yesterday's macros:
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No training today, hockey game tonight. I didn't play my best tonight. Not terrible, but not where I want to be. I was very tired to start the game. Worked on my backhoe all day which was aggravating and used a lot of energy. I'll train back tomorrow, then Thursday is a hockey coaching session. This week I get a day between game and coaching, which is good.
Here's a picture of what 193 looks like on me yesterday.
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And 191 from the beginning of this log:
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Chest looks a little bit fuller, I think but otherwise not much visible change. Which I wouldn't expect with a gain of only 2 lbs. Though I do think I'm a little bigger overall. My shirts are fitting better. They were hanging off me before I started this push to regain what I lost.
Total macros today:
View attachment 35406
It's probably time I changed my macro targets since I'm shooting for around 4,000 kcal daily instead of 3200. 3200 was appropriate for a cut and then for being in "arm chair jail" after surgery and the recovery time after that. 4,000 -ish seems to be working for me. Slow gains and no real increase in fat that I can see.
