only 1 work set per exercise.....3-4 exercises per bodypart m/w/f each once a week.....i sometimes do rest-pause, but usually only super slow negative on last rep and forced or cheat reps or down the rack.....my focus is time under tension and strength
I did DC type for quite a while, but it just doesn't work with the diet and cardio for me. I do fast paced high rep multiple set training after 1 all out heavy set per bodypart. I keep my strength with the first movement then pump as much blood into the muscle as possible after and pay no attention to weight.
I am purely into listening to my body...instinctive training. Having said that...I go heavy, but I also do a lot of reps as well. Rarely do I count reps though....
I am purely into listening to my body...instinctive training. Having said that...I go heavy, but I also do a lot of reps as well. Rarely do I count reps though....
I count reps, but don't know before hand how many I'm going to do, I just start the exercise and go until I can't go anymore, then raise the weight and do it again
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.