Approved Log Transformation Cycle Log with US-Pharmacies

[widebodybullies]

Day 2: Pull — Back, Biceps, Rear Delts

Started things off with my usual 25 minutes on the treadmill, keeping the heart rate locked in at 125–135. Nothing goofy like you see the science bros doing just warming up the engine.

Bent‑Over Barbell Rows
40 lbs today — 12, 12, and pushed 14 on the last set. Volume keeps creeping up and the weight is starting to feel light. Love when the groove finally clicks.

Lat Pulldowns (Wide + Unilateral)
Ran the stack at 95. Wide grip felt deep today — sets landing in that 16–18 range, then 20+ on the unilateral work before the burn shut me down. That elbow‑to‑hip cue stays undefeated.

Seated Cable Rows
110 lbs. First set 12, then after actually giving myself the full 90 seconds of rest, I hit 15 and 15 with clean, controlled reps. Patience is a cheat code.

Face Pulls
30 lbs for 20 reps. Took a minute between sets, threw on some GNR because apparently today was Metal Friday. Chest up, rope to the forehead, rear delts fire up.

Seated Cable Dumbbell Curls
85 felt solid. First set 11 clean reps, slow negatives. By set five I was cooked — 6 full reps and then 6 partials to finish the job. Failure achieved.

Pullovers
60 lb dumbbell over the bench sideways, letting gravity do its thing. Three sets of 20, slowed the last one down just to open everything up.

Thinking about what things I can switch up next meso cycle? maybe adding a high‑rep straight‑arm pulldown finisher, or swapping curls for a hammer + reverse curl combo to hit the brachialis harder. Could also drop one curl variation if I want to keep the session tighter. Volume is already loaded. And input will be appreciated.

And since we’re getting close… anyone else watching the Arnold news? Wild seeing everyone drop Hadi. Nick looks like he’s bringing that Pittsburgh look, Andrew seems a little off to me. Should be an interesting show — feels like one of those years where anything can happen and probably piss me off.

Feeling pretty good today even with all the snow outside. Momentum’s rolling, and I’m looking forward to a great day tomorrow. TEAM USP is the best, always pushing, always leveling up. And there for the crew!

Another day in the books, more to come!
TEAM USP MEMBER J.C.

putting that work in bro

 

[James Creeper]

It takes the time and mindset. Staying true to yourself. It is the most rewarding thing you can do for yourself. Thank you!

 

[James Creeper]

TEAM USP..... Day 3: Legs, Calves & Abs

Rolling into Day 3 cooked but feeling good. Still running low on sleep, but I’ve got that appointment coming up soon to get things dialed in. Today was all about keeping the intensity high and mixing up the reps to keep the body guessing.

Romanian Deadlifts
Started with RDLs again — loosened up the lower back, loaded 140 lbs, and hit a clean 10 on the first set. Sets 3 & 4 I dropped to 8 reps, still had more in the tank but wanted to save some juice for squats.

Smith Machine Squats
Moved over to the Smith with 225. Neutral stance, hitting more than just quads.
Set 1: 8 reps
Set 2: 10 reps
Sets 3 & 4: matched it again — smooth, controlled, and honestly feeling like I’ll be bumping reps soon.

Cable Crunches
40 lbs on the stack. No spice, just pure focus — arching the spine, rib cage down, hips pulling in. Old separated rib made itself known today but nothing crazy.

Hanging Leg Raises
4 sets, strict form, 5–10 lbs on the feet. These lit the abs up. Zero rib irritation here which is always interesting.

Leg Press
6 plates felt light today but I still need to walk tomorrow. Feet shoulder-width, toes slightly in, pausing top and bottom. Hit 12 reps across all 4 sets with 60–90 sec rest.

Calf Raises
135 lbs on a 2-inch box, heels hanging off. Tiptoe down into the stretch — calves were on fire from the first set. Slow tempo, full squeeze.

* Notes of the day

Day off tomorrow and carbs are going HIGH. Big food incoming. I always use rest days to rebuild and refill the tank — body’s earned it.

Shoutout to USP for keeping the whole squad dialed in.
And seriously… check out the flash sale before it disappears. TEAM USP stays winning.

Have an amazing day — talk soon

 

[James Creeper]

DAILY FUEL LOG TEAM USP KEEP STACKING WINS

Another day of clean execution. Meals dialed. Protein high. Structure tight. This is how TEAM USP keeps momentum rolling , not with luck, not with hype alone, but with consistent, intentional fuel every single day.

Meal 1 Breakfast
1 cup oats
3 whole eggs
Macros: ~500 cals ~32g protein

Meal 2 Mid‑Morning Shake
Protein Shake #1
Macros: 280 cals 22g protein

Meal 3 Lunch
Lean Ground Beef & Rice
6 oz lean ground beef
1.5 cups rice
Macros: ~610 cals ~58g protein

Meal 4 Afternoon Shake
Protein Shake #2
Macros: 280 cals 22g protein

Meal 5 Pre‑Workout Snack
3 rice cakes
3 tbsp almond butter
Macros: ~380 cals ~12g protein

Meal 6 Dinner
Lean Ground Beef & Rice
5 oz lean ground beef
1 cup rice
Macros: ~475 cals ~50g protein

Meal 7 Evening Shakes
Protein Shakes #3 & #4
Macros: 560 cals 44g protein

TOTAL DAILY MACROS
Here’s the full breakdown — the numbers behind the discipline:

*Category Total*

Calories ~3,085
Protein ~240g
Fat. ~95g
Dialed. Clean. High‑protein. Modest fat. Exactly what keeps recovery sharp and progress steady.

TEAM USP! WE DON’T MISS. WE EXECUTE.
Every meal logged. Every macro accounted for.
Momentum doesn’t happen by accident we build it.

And while you’re stacking your wins today…

Go hit that FLASH SALE and gear up. TEAM USP stays ready!

 

[James Creeper]

 

[widebodybullies]

DAILY FUEL LOG TEAM USP KEEP STACKING WINS

Another day of clean execution. Meals dialed. Protein high. Structure tight. This is how TEAM USP keeps momentum rolling , not with luck, not with hype alone, but with consistent, intentional fuel every single day.

Meal 1 Breakfast
1 cup oats
3 whole eggs
Macros: ~500 cals ~32g protein

Meal 2 Mid‑Morning Shake
Protein Shake #1
Macros: 280 cals 22g protein

Meal 3 Lunch
Lean Ground Beef & Rice
6 oz lean ground beef
1.5 cups rice
Macros: ~610 cals ~58g protein

Meal 4 Afternoon Shake
Protein Shake #2
Macros: 280 cals 22g protein

Meal 5 Pre‑Workout Snack
3 rice cakes
3 tbsp almond butter
Macros: ~380 cals ~12g protein

Meal 6 Dinner
Lean Ground Beef & Rice
5 oz lean ground beef
1 cup rice
Macros: ~475 cals ~50g protein

Meal 7 Evening Shakes
Protein Shakes #3 & #4
Macros: 560 cals 44g protein

TOTAL DAILY MACROS
Here’s the full breakdown — the numbers behind the discipline:

*Category Total*

Calories ~3,085
Protein ~240g
Fat. ~95g
Dialed. Clean. High‑protein. Modest fat. Exactly what keeps recovery sharp and progress steady.

TEAM USP! WE DON’T MISS. WE EXECUTE.
Every meal logged. Every macro accounted for.
Momentum doesn’t happen by accident we build it.

And while you’re stacking your wins today…

Go hit that FLASH SALE and gear up. TEAM USP stays ready!

killing it bro!

 

[James Creeper]

 

[James Creeper]

Thank you brother. Keeping myself going. It helps to get positive feedback along with the results

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

Came in a bit earlier than normal and got the engine warm, light cardio, a few rounds of 20 push‑ups, and mobility between sets, stretching chest out to wake everything up. Been eyeing some new gear lately specifically the Mikolo leg extension machine and I’m real close to pulling the trigger...... Quads about to get their own storyline once that thing lands ! Until then, I’m squeezing every ounce out of what’s here.

Dumbbell Bench Press
5 × 12–18
Rolled into the 60s expecting the usual grind… and ended up blowing past it. Hit 20 clean without losing form. Strength is trending in the right direction.

Incline Dumbbell Flyes
4 × 10–14
Kept it light at 15 lbs and chased that deep stretch. By the later sets the squeeze slowed, but the reps stayed honest. Brick and mortar progress.

Triceps Rope Pushdowns
4 × 10–15
65 lbs today. Instead of chasing high reps, I pushed the load and still knocked out 15. Tris were dialed in and growing.

Cable Lateral Raises
4 × 12–18
Cross‑cable setup — front, rear, and mid‑delts all getting cooked. Only 10 lbs, but perfect isolation makes it feel like double. Never let the traps jump the show.

Seated Overhead Dumbbell Press
5 × 8–12
Bench nearly vertical, 30s in hand. Switched the angle again and it paid off. Last set hit 9 before the wall showed up.

OVERALL NOTES
Everything clicked today...joints felt good, strength was steady, and the tempo stayed controlled. No wasted reps, no ego lifting, just clean execution. Gear upgrades are coming, but the discipline is already here. TEAM USP doesn’t wait for perfect conditions.....we build under whatever’s in front of us.

TEAM USP stays rising.

 

[SuperAbsVin]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

Came in a bit earlier than normal and got the engine warm, light cardio, a few rounds of 20 push‑ups, and mobility between sets, stretching chest out to wake everything up. Been eyeing some new gear lately specifically the Mikolo leg extension machine and I’m real close to pulling the trigger...... Quads about to get their own storyline once that thing lands ! Until then, I’m squeezing every ounce out of what’s here.

Dumbbell Bench Press
5 × 12–18
Rolled into the 60s expecting the usual grind… and ended up blowing past it. Hit 20 clean without losing form. Strength is trending in the right direction.

Incline Dumbbell Flyes
4 × 10–14
Kept it light at 15 lbs and chased that deep stretch. By the later sets the squeeze slowed, but the reps stayed honest. Brick and mortar progress.

Triceps Rope Pushdowns
4 × 10–15
65 lbs today. Instead of chasing high reps, I pushed the load and still knocked out 15. Tris were dialed in and growing.

Cable Lateral Raises
4 × 12–18
Cross‑cable setup — front, rear, and mid‑delts all getting cooked. Only 10 lbs, but perfect isolation makes it feel like double. Never let the traps jump the show.

Seated Overhead Dumbbell Press
5 × 8–12
Bench nearly vertical, 30s in hand. Switched the angle again and it paid off. Last set hit 9 before the wall showed up.

OVERALL NOTES
Everything clicked today...joints felt good, strength was steady, and the tempo stayed controlled. No wasted reps, no ego lifting, just clean execution. Gear upgrades are coming, but the discipline is already here. TEAM USP doesn’t wait for perfect conditions.....we build under whatever’s in front of us.

TEAM USP stays rising.

working it bro

 

[James Creeper]

working it bro

Thank you my brother. Trying my dam'est to get over 200 this next big push on food and support. I know it will happen

 

[James Creeper]

TEAM USP — DAY 2 PULL LOG
Back • Biceps • Rear Delts

Kicked things off with the usual 25 minutes on the treadmill, heart rate locked in at 125–135. Nothing goofy, nothing over‑engineered — just warming up the engine like a normal human instead of a lab experiment.

Bent‑Over Barbell Rows
40 lbs — 12, 12, and 14.
Volume creeping up, weight feeling lighter, groove officially locked in. Love when the body finally syncs with the plan.

Lat Pulldowns (Wide + Unilateral)
95 on the stack.
Wide grip landing in that 16–18 rep pocket, then 20+ on the unilateral work before the burn said “that’s enough.”
Elbow‑to‑hip cue stays undefeated.

Seated Cable Rows
110 lbs — 12, then 15 and 15 after actually giving myself the full 90 seconds.
Patience really is a cheat code.

Face Pulls
30 lbs × 20.
Metal Friday courtesy of GNR. Chest up, rope to the forehead, rear delts lit like a Christmas tree.

Seated Cable Dumbbell Curls
85 felt clean.
Set one: 11 slow, controlled reps.
Set five: 6 full reps + 6 partials.
Failure achieved, mission accomplished.

Pullovers
60 lb dumbbell, bench sideways.
3 × 20, slowed the last set down to open everything up.

Next Meso Thoughts
Might toss in a high‑rep straight‑arm pulldown finisher.
Or swap curls for a hammer + reverse combo to hit that brachialis harder.
Could even drop one curl variation to keep the session tighter — volume is already stacked.
Input from the crew always welcome.

Bodybuilding Talk
Arnold chatter is getting wild.
Everyone dropping Hadi.
Nick looking like he’s bringing that Pittsburgh fullness.
Andrew… something feels a little off.
And with the full rosters now posted, this show is shaping up to be one of those “anything can happen and probably piss me off” years.
Classic Arnold chaos.

Closing Notes
Feeling good today even with all the snow outside. Momentum’s rolling. Tomorrow’s going to be a great day.
TEAM USP stays undefeated — always pushing, always leveling up, always showing up for the crew.

Another day in the books. More to come.
TEAM USP MEMBER — J.C.

 

[James Creeper]

TEAM USP Day 3: Legs, Calves & Abs
“Legs loaded, abs burning, and the bodybuilding world buzzing.”

Rolled into Day 3 feeling that cooked-but-dangerous energy, low sleep, high drive, and that appointment today have the monitor to wear then a sleep study to get everything dialed in. Meanwhile the whole bodybuilding scene is spiraling over whether C‑Bum is actually coming back to Classic. Man retires and the internet refuses to let him stay retired. Icon behavior.

Here’s how today’s session went down.

Leg Press
Started with a shock opener — 6 plates, shoulder-width stance, toes slightly in. Paused at the top and bottom.
4 sets of 12, 60–90 sec rest. Legs woke up instantly.

Cable Crunches
40 lbs on the stack. Rib cage down, spine arched, hips pulling in.
Old rib made itself known but stayed manageable. Pure control.

Romanian Deadlifts
140 lbs, loosened up the lower back, hit 10 reps on the first set.
Dropped to 8 reps on sets 3 & 4 to keep fuel in the tank. Hamstrings lit up.

Calf Raises
135 lbs on a 2-inch box heels hanging off, deep stretch, full squeeze.
Slow tempo. No mercy. Calves were screaming.

Hanging Leg Raises
4 strict sets with 5–10 lbs on the feet.
Zero rib irritation, always a win. Abs cooked.

Smith Machine Squats
Closed the session with 225 on the Smith. Neutral stance, smooth and controlled.
Set 1: 8
Set 2: 10
Sets 3 & 4: matched it again. Reps are creeping up soon.

Notes of the Day
Rest day tomorrow and carbs are going HIGH. Tank’s getting refilled.
Body’s earned it. Mind’s earned it. Wings incoming.

TEAM USP stays locked in and leveling up every day. You can too! Come check us out!

 

[widebodybullies]

TEAM USP Day 3: Legs, Calves & Abs
“Legs loaded, abs burning, and the bodybuilding world buzzing.”

Rolled into Day 3 feeling that cooked-but-dangerous energy, low sleep, high drive, and that appointment today have the monitor to wear then a sleep study to get everything dialed in. Meanwhile the whole bodybuilding scene is spiraling over whether C‑Bum is actually coming back to Classic. Man retires and the internet refuses to let him stay retired. Icon behavior.

Here’s how today’s session went down.

Leg Press
Started with a shock opener — 6 plates, shoulder-width stance, toes slightly in. Paused at the top and bottom.
4 sets of 12, 60–90 sec rest. Legs woke up instantly.

Cable Crunches
40 lbs on the stack. Rib cage down, spine arched, hips pulling in.
Old rib made itself known but stayed manageable. Pure control.

Romanian Deadlifts
140 lbs, loosened up the lower back, hit 10 reps on the first set.
Dropped to 8 reps on sets 3 & 4 to keep fuel in the tank. Hamstrings lit up.

Calf Raises
135 lbs on a 2-inch box heels hanging off, deep stretch, full squeeze.
Slow tempo. No mercy. Calves were screaming.

Hanging Leg Raises
4 strict sets with 5–10 lbs on the feet.
Zero rib irritation, always a win. Abs cooked.

Smith Machine Squats
Closed the session with 225 on the Smith. Neutral stance, smooth and controlled.
Set 1: 8
Set 2: 10
Sets 3 & 4: matched it again. Reps are creeping up soon.

Notes of the Day
Rest day tomorrow and carbs are going HIGH. Tank’s getting refilled.
Body’s earned it. Mind’s earned it. Wings incoming.

TEAM USP stays locked in and leveling up every day. You can too! Come check us out!

great leg session!

 

[James Creeper]

Its getting good! I'm slowly gaining weight in muscle. Keeping a strict diet the scale is moving up. Not getting chubby. Thats for coming in brother!

 

[James Creeper]

DAY OFF, STILL DIALED RECOVERY FUEL ON POINT

Rest day = rebuild day. No wasted moves, no sloppy choices just clean fuel to support growth and tomorrow’s output.

Meal 1 Breakfast
Oatmeal & Eggs
- 1 cup dry oats (cooked with water)
- 3 whole eggs
~500 calories ~32g protein ~14g fat ~60g carbs

Meal 2 Mid‑Morning Shake
Protein Shake #1
- 1 serving
280 calories 22g protein 6g fat 8g carbs

Meal 3 Lunch (Recovery Swap)
Homemade Lean Beef Burger — No Fries
- 6 oz 90/10 lean beef patty
- Gluten‑free bun
- Cucumber slices w/ a little salt
~520 calories | ~42g protein | ~22g fat | ~38g carbs

Meal 4 Afternoon Shake
Protein Shake #2
- 1 serving
280 calories | 22g protein | 6g fat | 8g carbs

TOTALS SO FAR
~1,580 calories ~118g protein ~48g fat ~114g carbs

Recovery day but the discipline never dips. Smart swaps, clean fuel, and precision in every choice. TEAM USP stays winning .....even when the weights stay racked.

 

[James Creeper]

Lol, I forgot the rest of my day on the other page on my notes !!!
Meal 4 Afternoon Shake
Protein Shake #2
- 1 serving
280 calories 22g protein 6g fat 8g carbs

Meal 5 Pre‑Workout/Snack
Rice Cakes & Almond Butter
- 3 rice cakes
- 3 tbsp almond butter
~380 calories ~12g protein ~27g fat ~24g carbs

Meal 6 Dinner
Chicken & Rice
- 5 oz cooked chicken breast
- 1 cup cooked rice
~475 calories ~50g protein ~6g fat ~60g carbs

Meal 7 — Evening Shakes (Double Serving)
Protein Shakes #3 & #4
- 2 servings
560 calories 44g protein 12g fat 16g carbs

TOTALS FOR THE FULL DAY
~2,995 calories ~224g protein ~93g fat | ~214g carbs

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST SHOULDERS TRIS

Rolled in early and lit the fuse: light cardio, 20‑rep push‑up bursts, mobility between rounds. The garage felt like a launch pad today. Wife’s leaning toward a hack squat/leg press upgrade, and honestly… that might be the move. My leg extension/curl setup is still caveman‑mode, but it gets the job done. Open to any battle‑tested opinions.

Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 60s expecting a grind, but the strength showed up angry. 20 clean reps and not a single form leak. Chest was locked, loaded, and disrespectful.

Incline Dumbbell Flyes....15°
10–14 reps × 4 sets
15s in hand, full stretch, slow squeeze. By the last round the tempo got mean, but the reps stayed honest. This is the kind of work that builds armor.

Triceps Rope Pushdowns — 70 lbs
10–15 reps × 4 sets
Bumped the stack and still hit 15. Tris were burning like they owed me money. Clean lockouts, no cheating, just pressure.

Cable Lateral Raises
12–18 reps × 4 sets
Cross‑cable setup cooking all three delt heads. Only 10 lbs, but perfect isolation makes it feel like 30. Traps stayed out of the conversation. Shoulders stayed in the spotlight.

Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Switched to the Arnold press and it paid off immediately. Last set hit 9 before the southern border slammed shut.

OVERALL NOTES
Everything clicked. Movement clean, strength was steady, tempo was disciplined. No wasted reps, no ego lifting just controlled violence. Gear upgrades are coming, but the work ethic is already premium‑grade and high octane!

TEAM USP keeps rising.

BODYBUILDING NEWS — ARNOLD CLASSIC HEAT CHECK

Wesley Vissers. Prep Update. He is my pic this year for classic.
https://www.youtube.com/@wesleyvissers (youtube.com

Branch Warren — Top 3 Men’s Open Picks
https://www.youtube.com/@OvercomeCast (youtube.com

Arnold Sports Festival — Official Lineup & Promos
https://www.youtube.com/@ArnoldSportsFestival (youtube.com

Gilco Productions — Contender Breakdowns & Physique Updates
https://www.youtube.com/@gilcoproductions (youtube.com


--TEAM USP WEEKEND HYPE DROP — STAY READY !!!!!
Weekend’s coming, and that means two things:
☆ Discipline doesn’t clock out.
☆Sales hit when you least expect them.
☆Stay sharp, stay scanning, stay ready to pounce. TEAM USP moves early, moves fast, and moves with purpose. Eyes open. Wallet warm. Momentum high.

 

[James Creeper]

Day 2: Pull — Back, Biceps, Rear Delts

Started with 25 minutes on the treadmill, heart rate locked at 125–135. Engine warm, lungs open, mind sharp. No gimmicks just setting the tone for a violent pull session.

Bent‑Over Barbell Rows
40 lbs .. 12, 12, and 14. Weight moving clean, groove locked, back waking up like it’s ready for war. Every rep felt like it belonged there.

Lat Pulldowns (Wide + Unilateral)
95 on the stack. Wide grip hit like a sledgehammer ...16–18 reps with that deep stretch, then 20+ on the unilateral until the burn said “enough.” Elbow‑to‑hip cue still the cheat code for wings.

Seated Cable Rows
110 lbs. First set 12, then after giving myself the full 90 seconds, I slammed out 15 and 15 with perfect control. Rest discipline = strength unlocked.

Face Pulls
30 lbs for 20 reps. Shadow of Intent blasting.....dark and technical and heavy the kind of soundtrack that makes rear delts fire like they’re trying to tear out of your back. Rope to the forehead, chest up, everything crisp.

Seated Cable Dumbbell Curls
85 felt mean today. First set 11 clean reps with slow negatives. By set five I was cooked, 6 full reps and 6 partials to finish the fight. Arms were DONE.

Pullovers
60 lb dumbbell, bench sideways, letting gravity stretch the lats open. Three sets of 20, last one slowed down to carve out that width.

☆ Overall Notes wings expanding, arms shaping, blueprint evolving

Day 2 is turning into a full‑on lab session. I’m keeping the core working sets locked, but I’ve been rotating in different curl variations, cable curls, bench‑supported curls, iso curls, to see which one hits the hardest when pushed to absolute failure. Each one lights up a different part of the arm, and whichever variation consistently gives the nastiest pump is getting the crown next cycle.

Same story with the lats. I’ve been adjusting cable height, angles, and tension, applying the J3U cues, and the results are showing up fast...deeper stretch, harder contraction, and a burn that feels like the wings are literally growing set by set. If the mission is width, this is the path. Every tweak is intentional. Every rep is data. Every session is progress.

Momentum is rolling. Tomorrow’s another chance to level up. TEAM USP stays hungry, stays locked in, and stays pushing the standard higher for the whole crew.

Another day in the books more coming.
TEAM USP MEMBER..... J.C.