The Dude
MuscleChemistry Registered Member
I've been doing this for a while now. Probably since around the time I recovered from pneumonia. Not only am I stronger, but I'm continuously gaining weight and I'm just as lean. It's like 2 1/2 weeks in between sessions for a muscle group and I feel great. I've also been doing 20 minutes of cardio first thing in the morning 3 times a week. I'm about to bump it up to 25 minutes. Does anyone train this infrequently or tried it?