What does your caloric consumption look like?

[jtunderdog]

Some of you will think Im lying but Ive been on synthroid for about 8 years now and if I go above 3000 calories a day I gain fat quite quickly.
I would run about 4500 bulking but I would put some serious thickness on my waist. I am curious to see what a normal person does. I weigh 230 right now at 6'1. Ive lost a few pounds this week doing cardio.

 

[The Deuce]

4450Kcals in my next Bulking phase.. that's 750 extra cals above Maintenance .. I'll incorporate mild cardio to keep from gaining Fat..

 

[Tonyd]

...

right now im taking in about 2300 cals a day. 30/50/20 is the breakdown. I've been dieting for about 5 months, hopefully only another 3 to go.

 

[dreww]

my diet is about 5400cal a day. but for the last month, its hard to get all my meals in. i just dont have the.appetite, so i just listen to my body. i dont try to force down food if im not hungry.

 

[jtunderdog]

Appetite is not a problem for me after say 1 in the afternoon anyway. I always have to make myself eat in the morning.

 

[dreww]

im the opposite...starts off strong and wanes thru the evening. but get 5k+ cal in four meals aint easy when i should do it in six or seven.

 

[mickdoo]

230 grams protein
100 grams carbs
50 grams fats

 

[Get_Swole]

bout 2500 right now currently cutting 280 or so protein 100 or so carbs and 80 or so fats cant remember exactly could be off on those macros.

 

[Crazymank]

typically 3000. But some days a little less. I have a hard time keeping the carbs low and cals high.

 

[dreww]

lol, i have like 200 fat grams a day.