what exactly is supersetting and benefits?

[Kiamelo]

Been reading some logs on some forums and noticing more and more people doing super sets
I was always under the impression that super setting wasn’t a smart idea because you can risk overtraining and risk having issues with joint problems by doing them.
Do you see any benefits to doing super sets or should I not worried about using them and how many of you on here actually do them?

 

[SuperAbsVin]

Been reading some logs on some forums and noticing more and more people doing super sets
I was always under the impression that super setting wasn’t a smart idea because you can risk overtraining and risk having issues with joint problems by doing them.
Do you see any benefits to doing super sets or should I not worried about using them and how many of you on here actually do them?

if you super set you'll get more gains
i would superset if you have no shoulder issues imo

 

[PEP PATRIOT52]

Been reading some logs on some forums and noticing more and more people doing super sets
I was always under the impression that super setting wasn’t a smart idea because you can risk overtraining and risk having issues with joint problems by doing them.
Do you see any benefits to doing super sets or should I not worried about using them and how many of you on here actually do them?

The advantage is you work the muscle with a much higher intensity than you do with regular sets. Meaning further breaking/tearing down, and exhausting the muscle fibers initiating more growth.

As for high risk of injury, that's not so in regards to any types of sets and training. You never want to attempt to lift more than you should, always use proper form and control the lift, I e., don't slam the weights down or extend too hard on lockouts, etc.

I use super sets Regularly and have no issues other than awesome gains and I'm 57yrs young. I personally never go max weights anymore. I prefer moderate to heavy weight but with much higher reps and sets and faster pace. This allows me to lower the chances of injury at my age and also gets my heart pumping giving me a cardio type workout at the same time

 

[PEP PATRIOT52]

Here's some examples of my Super Sets in my Arm Blast today...

ARMAGEDDON AGAIN!!!

SUPER SETS:

*Bent over Tri Extension--4 sets of 15
*Close Grip Bench Press--4 sets of 15

*Reverse Grip Tri Pressdowns--3 sets of 12
*Diamond Push Ups--3 sets of 20

*Cable Curls--4 sets of 15
*Reverse Preacher Curls--4 sets of 15

*Lat Pulldown Curls--3 sets of 12
*Hammer Curls W/Rope--3 sets of 12

For those of you that have never tried that last one, give it a go. Trust me, this is a KILLER!! TOTAL BURN OUT!!

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[RichardJones]

A superset is when you perform two exercises in a row without resting. No breaks means less time spent in the gym. So if you're in a hurry but still keen to squeeze in a workout, throw in some supersets and you'll save time and feel the benefits.