DefMetalLifter
MuscleChemistry Registered Member
What Happens When You Have Shitty Form
<figure class="entry-image" style="margin: 2.625px 0px 15.8125px; padding: 0px; line-height: 0; color: rgb(115, 115, 115); font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif;">
</figure>So here is what happens to guys and girls that skip the process of learning correct lifting form.
1. They get injured.
2. They find themselves hitting a very early plateau.
3. Their strength regresses AFTER hitting a plateau (this one is not frustrating at all…just kidding, this one is very frustrating).
Learning about form is probably the most boring part of this whole thing. We all want to stack on more weight after each session and feel ‘badass’.
But here is the thing, you will HAVE to learn the right form sooner or later.If you don’t get it in the beginning, you will have to learn about it later when you hit an early plateau…and you will kick yourself for it.
Whether you got injured or you hit a plateau and have to lower the weights in order to learn the right lifting form. You will then realize on how much growth you have missed out on.
Learn the right form in the beginning.
1
<figure class="entry-image" style="margin: 2.625px 0px 15.8125px; padding: 0px; line-height: 0; color: rgb(115, 115, 115); font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif;">
1. They get injured.
2. They find themselves hitting a very early plateau.
3. Their strength regresses AFTER hitting a plateau (this one is not frustrating at all…just kidding, this one is very frustrating).
Learning about form is probably the most boring part of this whole thing. We all want to stack on more weight after each session and feel ‘badass’.
But here is the thing, you will HAVE to learn the right form sooner or later.If you don’t get it in the beginning, you will have to learn about it later when you hit an early plateau…and you will kick yourself for it.
Whether you got injured or you hit a plateau and have to lower the weights in order to learn the right lifting form. You will then realize on how much growth you have missed out on.
Learn the right form in the beginning.