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225 Lbs
Not my strongest exercise
Its been a while for me... Cant remember.
On the smythe machine I have done 270 (counting plates only) for over 10 plus reps..Havnt done them in a long time...Maybe I will start up again..
how amny reps can u bang out with that weight?:
335ish. One week into a tren cycle and my elbows have never felt worse.