PRAETORIAN
New member
Low carb protein crepes!
Low carb protein crepes!
8 egg whites
1 tbsp corn starch
5 whole strawberries
2 packets sweetener
Whisk corn starch and egg whites in bowl...preheat flat pan...spray once heated with pam non stick cooking spray...when hot add in egg
mixture...turn heat to medium...cover for 5 min...flip crepe when brown on bottom....sprinkle 1 packet sweetener on top of crepe...brown
slightly both sides...remove from heat...blend strawberries in blender with 1 packet sweetener...pour over crepe...sprinkle slightly with
sweetener...serve!
Delicious 35 g protein
5 g carbs
1 g fat(spray)
Low carb protein crepes!
8 egg whites
1 tbsp corn starch
5 whole strawberries
2 packets sweetener
Whisk corn starch and egg whites in bowl...preheat flat pan...spray once heated with pam non stick cooking spray...when hot add in egg
mixture...turn heat to medium...cover for 5 min...flip crepe when brown on bottom....sprinkle 1 packet sweetener on top of crepe...brown
slightly both sides...remove from heat...blend strawberries in blender with 1 packet sweetener...pour over crepe...sprinkle slightly with
sweetener...serve!
Delicious 35 g protein
5 g carbs
1 g fat(spray)