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HOLY FUCKING SHIT COBRA!!!! Your one dedicated SOB!!!
Hey guys,
Just wondering what kind of workout routine your using??
Days on vs. Days off??
What Muscle groups on what days??
Etc. Etc. Etc....
Peace
I train M-W-F and recently changed to doing:
Monday
Chest, Back
Wednesday
Quads, Calves, Hams
Friday
Shoulders, Biceps/Triceps/Forearms
I do some supersets on chest/back and on arms, and I also do a combination of volume on some exercises and DC training rest-pause on others. I don't think there has been a day yet where I haven't been sore afterwards.
Back in the 80s i did the Lee Haney push -pull
Back &Bis
Chest &Tris
Delts&Calves
Legs
When Dorian came on the seen i totally bought into the one bodypart per wrkout philosophy and its worked wonders for me. I do 1 bodypart and just freakin smash it. Sometimes 30 + sets per B.P. I love drop sets . Forced reps, shit i love it all!! If i do T.N.E. 1 hr. Pre-wrkout you have to drag me outta the gym. Lifting is like life...You only get out of it...What you put into it!!