What supplements are essential to your bodybuilding?

Masher59 said:
Yellow Snow are you talking about Protein Factory PeptoPro Peptide Formulation or their Native Whey Isolate? I've used their Native Whey Isolate and it's good but it aint cheap lol. I switched over recently to the Magnum Quattro and like it just as much.
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I was using protein factory (they used to be very reasonable, they have gotten a little pricy) until I found True nutrition's peptopro. Ture Nutrition is cheaper and they also still do custom formulas which I like a lot.

Basically I am trying to do a poor mans version of Biotest Plazma, which is absolutly kick ass, but it is very pricy.
 
yellow snow said:
What are you using as your carb source? You use any sodium or potassium as well. I have been using baking soda with good success.
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Yes on the potassium and baking soda. How much do you weigh and how much baking soda are you taking before GI distress?
 
I hang around the 35 gram mark is why I was asking. I've went over and got the shits but maybe i didn't drink enough water.
 
Masher59 said:
I hang around the 35 gram mark is why I was asking. I've went over and got the shits but maybe i didn't drink enough water.
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That is way more than I take. I can't stand the taste and it makes me almost sick to my stomach if I take it straight or in a drink. I put it in "00" capsules and I have no issues. I take 3 "00" capsules right before training. I am assuming that the "00" caps hold 750mg-1g each.

35 grams wow, I think everyone would get the shits from that.
 
yellow snow said:
That is way more than I take. I can't stand the taste and it makes me almost sick to my stomach if I take it straight or in a drink. I put it in "00" capsules and I have no issues. I take 3 "00" capsules right before training. I am assuming that the "00" caps hold 750mg-1g each.

35 grams wow, I think everyone would get the shits from that.
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All I can say is don't take 50 grams because you will shit through a screen door for a few hours. I mix it in a small amount of water with a grape sweetener and chug it fast. Lets not clog up this topic with this I will make a new topic.
 
Iron-game said:
My minimum consists of 4 supplements.
1. Multivitamin for men.
2. Whey Protein Powder.
3. Fish Oil.
4. Creatine.


I'm interested to see what everyone else has in there gym bag.
Soon I hope to add MC IGF-1 LR3, the specials and quality are too good to pass up!
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This is a solid stack, pretty much what I take. I do regularly take preworkout though. About to try Gaspari SP250 soon
 
There are few preworkouts that really get me going like some of the old stuff. Pump wise... I like tadalifil (cialis) haha
 
I've been reading lately that casein has a pretty poor amino acid profile for building muscle. Many say to supplement with leucine and glutamine on top of it or buy some with bcaa's in the formula.
 
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