DrMoney23 said:
ok, what are your goals bro?
here is what i am on i started this monday and my main goal is to loose fat and gain lean muscle.
here is my cycle
week
1-12 75mgfina eod
1-12 100mgprop eod
1-10 150mgeq eod
1-10 500mgenth/week
1-7 40mg var ed
1-8 40mcg t3 ed
1-16 clen/eca 2/2 cycle
1-16 20mg nol/day
1-16 .5ldex eod
13-16 clomid, 100mg-10days, 50mgs 10days.
100mgprop+75mgfina+150mgeq = a hit eod
250mgenth = 2 hits a week
40mcg of t3 at night b4 sleep
clen 1 dose in the morning one in the afternoon
i take 40mg of var in the morning
Training
1 bodypart a day, 6 days a week
chest, back, arms, shoulders, legs, abs.
30min cardio after every workout
Sunday is complete rest. i might even squeeze in a cheat meal.
Diet
150-200g carbs, mostly in the morning and after training
250-300g protien, spread through out the day
Supp
2-3 prtien shakes a day, if i am broke i will go for optium if i have money i will get my favourite Designer Whey.
4.2gCLA, split in three doses
10gcreatine, 5g b4 workout 5g after workout
10g glutamine, spread throughout the day with protien shakes
1.5g Vit C, split in 2 doses
1 tab of Vit B complex
1-2 tbs flaxseed oil