Which is better: weightlifting in the morning or evening? The answer might surprise you . . .
The post What’s the Best Time of Day to Lift Weights? What 35 Studies Say appeared first on Legion Athletics.
Search for an answer to that question online and you’ll learn that there are basically two schools of thought on this issue:
Advocates of the second position claim that although most people have better workouts in the evening, your body can also adjust to morning workouts over time, nullifying any benefits of training in the evening.
Who’s right?
Is training in the latter half of the day really superior to training in the first half? And if so, is the difference enough to matter?
Or, can you get equally good results regardless of what time you train?
Keep listening to learn what science says.
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Time Stamps:[/h]
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post What’s the Best Time of Day to Lift Weights? What 35 Studies Say appeared first on Legion Athletics.
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The post What’s the Best Time of Day to Lift Weights? What 35 Studies Say appeared first on Legion Athletics.
What’s the best time of day to lift weights? Search for an answer to that question online and you’ll learn that there are basically two schools of thought on this issue:
- It’s best to train in the late afternoon or evening.
- It doesn’t much matter when you train.
Advocates of the second position claim that although most people have better workouts in the evening, your body can also adjust to morning workouts over time, nullifying any benefits of training in the evening.
Who’s right?
Is training in the latter half of the day really superior to training in the first half? And if so, is the difference enough to matter?
Or, can you get equally good results regardless of what time you train?
Keep listening to learn what science says.
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Time Stamps:[/h]
3:16 – What are circadian rhythms?
4:45 – The sleep-wake cycle
7:21 – The body temperature cycle
9:01 – The testosterone cycle
11:10 – What do studies say about the best time of day to lift weights?
17:26 – Does training in the evening create an optimal hormonal environment for building muscle?
19:11 – What is the best time of day to lift weights?
21:21 – Tips for training in the morning
[h=3]Mentioned on the show: [/h]Books by Mike Matthews4:45 – The sleep-wake cycle
7:21 – The body temperature cycle
9:01 – The testosterone cycle
11:10 – What do studies say about the best time of day to lift weights?
17:26 – Does training in the evening create an optimal hormonal environment for building muscle?
19:11 – What is the best time of day to lift weights?
21:21 – Tips for training in the morning
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post What’s the Best Time of Day to Lift Weights? What 35 Studies Say appeared first on Legion Athletics.
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