thanks I've been working really hard to get my diet on point but i have a few obsticles that most don't. Example im in the navy so i have to eat on base alot 2 meals a day and they don't always have great choices. I get out of the navy in 68 days so my diet will be 100 times better but I really want to look good for when i go home. sorry about the source question i didn't realize what i asked was out of place but now i understand a little behind the curve. sorry
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