Whats your favorite back thickness exercise?

[Get_Swole]

Like the title says whats your favorite for back thickness?

 

[hector]

t bar rows hands down

 

[saudades]

Rows DC style, t-bar rows.

 

[NAIR]

deads baby

 

[Get_Swole]

i think my fav. is rack pulls or shallow deads. I just feel it everywhere the next day. Just curious as to you guys I only do those every other week so need to switch it up on the other weeks.

 

[teedubgee]

I'm all about some rack deads! The fuckin gym I'm working out in though has these bitch ass chrome bars with worn to shit grips. The humidity in the gym makes it impossible to go heavy even with straps. Thankfully they have a good t-bar machine there though :thumbsup:

 

[Get_Swole]

that sucks tee evenwith straps? i would hate that.

 

[bigheinz]

A good 2 supersets of reverse grip cable pull down with T bar rows, then a couple of sets of Hammer Rows and finishing with 4 dead lift.
Intense!!! it means low rest time between sets and heavy. 30- minute workout.

 

[jtunderdog]

Deadlifts for me. I am going to start my old caveman routine again Monday. Back to basics... Squats, deads, and dumbell benches. Been doing tons of bodyweight exercises to drop the lbs and get back in shape. Time to put on some size. I am curious to see what I can hit on deads.

 

[Cracker69]

Heavy barbell bent over rows, and deadlifts work the best for me.

 

[MrPerfect]

its a toss up between two, HEAVY dumbell rows is great

but my fav (thanks jay cutler) are reverse WIDEgrip pulldowns

i go really heavy with these, full range of motion, and rest pause before the last couple, FU*&IN killer