What's your go to muscle meal.

[IronPlease]

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[Lightsout]

The baconator is the bomb...

 

[simon1]

Damn congrats Presser

 

[Buffalo]

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Hell yeah!

 

[mands]

Post workout meal is my go to meal for overall Protien, Fat and Carbs.

10 oz Grilled Buffalo Chicken Tenders(Marinated over night), 1 Cup Quinoa w/ flavor infused Olive oil, and Grilled Asparagus.

Well it's my go to meal this week. Next week will be Grilled Turkey Loin, Brown Rice, and Broccoli.

mands

 

[The Dude]

You know the one you usually eat at least once a day probably more like twice a day.

MY goto meal is brown rice cooked with a cube of bullion. Usually eaten with chicken. Top it off with some green onions chopped tomato and hot sauce.
I can make some pretty good chicken fried rice too. Slice some onion garlic. Fry with some sesame oil(dip into the brew basket:flex and regular oil. Add some precooked chicken then just add your cold precooked rice(spray the rice with some oil spray so it doesn't stick) cook for like 2 minutes then make a hole push the rice shit to the sides and crack an egg. I add some soy sauce to the egg scramble it and chop it up then mix with rice. You can add soy sauce to the rice in the pan but if it cooks down to much it gets really really salty strong. I just add soy after to taste. To make it really authentic add some of those bean sprout things too. I don't think they have much nutritional value though. I'd rather add broccoli.

But anyway pretty much any rice and chicken with hot sauce. If you like tobasco. Go to the mexican section and get the La Preferida Louisana Red Pepper shit. It's a clear bottle and you can see the red peppers in it. It doesn't last long. But you can just refill it with white vinegar put it back in the fridge and the next day it will be tobasco sauce again. You can probably do this for up to about a year. Ive put garlic in there too.

What's your go to meal?

Dude! Tried your chicken fried rice recipe and its awesome! I think I'm going to make it a staple for a while.

 

[The Survivor]

Hey Presser
Damn Bro I know you've talked about yr twins, thats some potent shit you firing out!! Who says gear makes you sterile??

 

[Millennial Monster]

Dude! Tried your chicken fried rice recipe and its awesome! I think I'm going to make it a staple for a while.

Yeah its a good quick simple recipe. Nothing like rice chicken egg and some veg when you are lifting. I just uploaded a cajun pasta recipe with chicken too. It's a more involved recipe but I like it. The key is using that fresh buitonni pasta from refrigerated section at the market. Really makes a difference.