Whats your training split?

[nuknuk]

I do a 6 on 1 off.

 

[irish2003]

m/w/f offseason

m/t/th/f precontest (additional cardio on offdays in addition to training days as needed)

 

[skinny1]

I do a 6 on 1 off.

Same, and train each body part twice until I feel I'm gasing out and switch to one body part a day. But always train legs twice a week because that is my weakest area.

 

[mike ross]

mon, wed, fri, sat with cardio after...when working on strength, every other day

 

[Presser]

2 on 1 off 2 on 2 off

off days are always Wednesday and Saturday and Sunday

I use to live by that schedule religously for years but now it varys alot

 

[glycomann]

2 on 1 off. Split up as chest/back, arms/legs, shoulders/legs. I split the leg volume over 2 workouts.

 

[Boomer]

2 on 1 off 2 on 2 off

off days are always Wednesday and Saturday and Sunday

I use to live by that schedule religously for years but now it varys alot

I'm the same I like having the day off middle of the week. If I miss a bodypart I usually shift the week to include the saturday.

 

[jtunderdog]

2/1 2/1 infinitely. I never have the same off days obviously. Its nice to have a friday off or saturday sometimes.

 

[saudades]

Mon, Wed, Thu. I would do Friday, but my wife likes to have Friday as date night.

 

[tri-terror]

three one one off. that way I hit everything twice per week.
More growth cycles= mo betta.
Nuk, I bet an advanced guy like you might really benefit from switching it up to something like this.

 

[Mrbigz]

eye does it like dis boss........monday.....tuesdee.....wed...nezz...day......off sleepy time.

den eye duz thirsty.....den frie deez. den off sleepy time.