Same, and train each body part twice until I feel I'm gasing out and switch to one body part a day. But always train legs twice a week because that is my weakest area.
three one one off. that way I hit everything twice per week.
More growth cycles= mo betta.
Nuk, I bet an advanced guy like you might really benefit from switching it up to something like this.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.