bro i like it! but our people built different.we all are from the human tribe bro......lets keep it that way.........
Approved Log Susanon Masteron EQ Tren HGH Tbol Cycle Log
- Thread starter Tiger Salman Khan
- Start date
bros won't go wrong with squats IMO
you're welcome we are proud of you so far!
bros hell yeah!
Today I took the time to carefully break down my macro counting. This is not a game, man, I am a nerd about counting macros and hitting my goal, if you want you to see how seriously I take it just keep following my log…. As you can see nothing left to chance…..
3,900 calories today……
MEAL 1…..750 calories
-100 grams rolled oats
-1 banana
-30 grams whey isolate
-4 egg whites plus 2 whole eggs
-1 teaspoon coconut oil
MEAL 2…PRE-WORKOUT……800 calories
-150 grams jasmine rice
-150 grams chicken breast
-1 tablespoon extra virgin olive oil
-100 grams zucchini
-1 kiwi
MEAL 3…POST-WORKOUT….. 700 calories
80 grams cream of rice
60 grams whey isolate
1 tablespoon honey
Pinch of sea salt
MEAL 4… .700 calories….
-200 grams lean ground beef…five percent fat
-200 grams boiled sweet potato
-75 grams avocado
-1 handful mixed greens plus
1 teaspoon flaxseed oil
MEAL 5 ……..550 calories…..
-200 grams salmon fillet
-100 grams brown rice
-1 cup broccoli
-1 teaspoon olive oil
MEAL 6…....400 calories..
200 grams egg whites plus… 1 whole egg
-20 grams almond butter
-2 rice cakes
Words more or less… This is my personal meal plan, but I hope you can take some ideas from this to base your own diet and cycle on…………….
3,900 calories today……
MEAL 1…..750 calories
-100 grams rolled oats
-1 banana
-30 grams whey isolate
-4 egg whites plus 2 whole eggs
-1 teaspoon coconut oil
MEAL 2…PRE-WORKOUT……800 calories
-150 grams jasmine rice
-150 grams chicken breast
-1 tablespoon extra virgin olive oil
-100 grams zucchini
-1 kiwi
MEAL 3…POST-WORKOUT….. 700 calories
80 grams cream of rice
60 grams whey isolate
1 tablespoon honey
Pinch of sea salt
MEAL 4… .700 calories….
-200 grams lean ground beef…five percent fat
-200 grams boiled sweet potato
-75 grams avocado
-1 handful mixed greens plus
1 teaspoon flaxseed oil
MEAL 5 ……..550 calories…..
-200 grams salmon fillet
-100 grams brown rice
-1 cup broccoli
-1 teaspoon olive oil
MEAL 6…....400 calories..
200 grams egg whites plus… 1 whole egg
-20 grams almond butter
-2 rice cakes
Words more or less… This is my personal meal plan, but I hope you can take some ideas from this to base your own diet and cycle on…………….
damn you looking supa lean tiger
everybody does it a different way. can't fault you for having this strategy. the food looks great @Tiger Salman Khan
You look like you are in terrific shape. Your conditioning is outstanding. Proud of you, man. You look amazing. @Tiger Salman Khan
bro you showing true red Indian pride. proud of you! you a real man and repping texas true native heritage!
bros you look like a champion. your food super clean. as clean a diet as i've seen on here @Tiger Salman Khan
its starts and ends with Diet IMO. your diet is A+. that is why you are in tremendous shape @Tiger Salman Khan
tell us more about indian diet. i always thought you couldn't eat beef. So, I'm surprised that I see you eating it. @Tiger Salman Khan I guess it depends on your particular culture and religion.
Thanks for the kind words bro.......
Exactly Steve.....based on lifestyle and location diet plan differs......so far this diet plan has helped me achieve goals and better health....
Wise words man....diet is crucial still many people ignore it........
Many thanks bro.......
hahaha thanks a lot buddy.......
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