who is doing DC by the book?

[DB006]

just wondering who is doing DC as its laid out?

 

[NAIR]

I am

 

[PJT]

I'm doing everything except the AM cardio...but I'm still getting the cardio in.

 

[mikeswift]

I wish I was but I'm trying to get closer and closer to the book everyday

 

[saudades]

I'm trying to modify my life and workouts to the book. Dante said that unless you do the diet, too, then you aren't "doing it by the book." That will be my biggest challenge. So far, the workouts and stretching has helped tremendously.

 

[jaywooly]

i did a few summers back, actually trained under him. the diet is the real magic i feel.

 

[teedubgee]

I do almost all of it by the book. The only thing I don't do is cardio first thing in the morning on an empty stomach. My schedule doesn't allow me to make it to the gym early enough so I eat right when I wake up. I still do morning cardio, it's just 2 hours after I wake up.

 

[mcgaret]

just the workouts by the book - better read some more for diet and cardio.

 

[dreww]

same as others. I didnt see the cardio part though. Im only doing cardio twice a week. I try to do it in the morning but im usually just getting off work then.

ive tried to keep it by the book. I made changes with the comments you listed in my dc post.

 

[DIESEL]

where can I find some more info on the training,if there is more?