i wana loss 10 to 15 pounds in 2 months max....
please help me if you can ... states 15% bf , 175lbs and 5'6 tall.. comin off a bulkin cycle goin to do a bulkin cycle in feburary so i wana get ripped for it...
Can some one please give me a good diet program like what exactly to eat... calory count and protein counts... for my weight... plus the amount of cardio i need to do and the type of training?
Thanks in advance..
::BULLFX::
please help me if you can ... states 15% bf , 175lbs and 5'6 tall.. comin off a bulkin cycle goin to do a bulkin cycle in feburary so i wana get ripped for it...
Can some one please give me a good diet program like what exactly to eat... calory count and protein counts... for my weight... plus the amount of cardio i need to do and the type of training?
Thanks in advance..
::BULLFX::