Who trains front delts?

[The Dude]

Personally I've never trained front delts other than when I used to do shoulder presses which I no longer do. I've always been of the opinion that they get plenty of work from doing chest. I ALWAYS train rear delts though and I'm sure they get more than their share from back. It just seems for me that if I train front delts I'm more prone to a twinge up there or I'm weaker when chest day comes.
What about you guys?

 

[mb97]

I Dont train them simply because my chest sucks so bad that the last thing I need is bigger front delts to accentuate my weakness. I would love to train them but just feel it would be very disadvantagous!

 

[highside]

I dont. Chest workout kill mine.

 

[Mrbigz]

i hit mine on thursdays, heavy shoulder press's, shoulder fly's, or barbell front raise

 

[Chris250]

Yes, I do some sort of press every shoulder workout. I use to do front raises to, but they just over power my chest...I got pretty strong front delts, there alot better than my side or rear delts

 

[Jenn]

Always have trained them.

 

[Buffalo]

I'm laying off them directly; I agree they get plenty of work on chest and even more since I switched to Hammer Presses for incline bench and with partial reps at the end to get massive blood in there.

 

[Rep]

no, not anymore. Side laterals are 90% of my delt workout

 

[big in vegas]

I hit them, but not as hard as rear and sides

 

[Presser]

I always do front raises.

 

[Zeus]

I always have and always will train them. I have great total chest development so I have to train them to have balance from my chest to delts. I just need to work on more thickness to my arms from the front to really balance out.

 

[big in vegas]

I've always done front raises and presses of some sort

 

[BEASTZ6]

I have three or four different movements that I do for front delts on a rotating business to hit the front delts from different angles.

 

[big in vegas]

I used to use upright rows for fronts, but I've changed my grip to focus more on side delts now