sponger246
New member
I have done everything I can think of to get them to grow (mom has good calves but dad is built like me; strong but not overly muscular). The rest of me is growing but they are staying the same. I have tried heavy weight, low reps. Light weight, high reps. 5x5, DC, dropsets. I have tried every exercise that I know (standing, seated, leg press, single leg...) but with no success. I just dont want to look like that guy that only trains their upper body. Any suggestions?