Mrbigz
MuscleChemistry Registered Member
Does any body know if having your day flipped can mess up your bodies way of growing or functioning?
i have to work nights a week out of the month, so i sleep from 6am till 230 pm, i wake up and eat then train an hour later then go towork at 6pm. does the body recognize a change like this?
i have to work nights a week out of the month, so i sleep from 6am till 230 pm, i wake up and eat then train an hour later then go towork at 6pm. does the body recognize a change like this?