You get my PM?
Nope
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
You get my PM?
I've sent you like 5 saying yes. Send me a pleaseNope
Thank so muchAlso freight train who's forum were in probably might have some of those best kept secrets for you as he has trained quite a few females i believe and always gets his people into tip top shape, so i would certainly check back to see what he has to say
I did this with Leatherhead last night on the extensions. I'm going to incorporate these in the final weeks.Ok yes high reps but make sure to squeeze for 2 to 3 sec,sissy squats are great ,single leg ext with 4 sec negative an 2 sec hold,lunges work also..on the leg press do single leg with your body turned to the side so your right foot is pointed at 10 o clock an left foot at 2 o clock let me know if that helps!!!!
Not me. I work it all. Need symmetryPresser mentioned females in previous post, in my tenure here at the gym, this is funny, ask any female what you are working and as long as its above the waist, the answer is always ARMS LOL
I am starting to hit my legs as much as possible. Just giving them minimal rest. Outside of hamstrings which I only work twice a week (so I don't injure them) I'm doing a similar split and making sure I hit my upper body and arms in between.My wife is working glutes or legs eod
Lol gotcha. I guess I was thinking like a rookie. Arms mean arms. LolWhat I meant was the term "arms" covers chest, delts, back, traps whatever. They mistakenly call anything upper body "arms". Its basically a rookie mistake
I can vouch for that! She kills every body part like a boss.Not me. I work it all. Need symmetry
Sent from my LG-D850 using Tapatalk
AnytimeI did this with Leatherhead last night on the extensions. I'm going to incorporate these in the final weeks.
I would love to talk to you about diet etc. My next show is Dec 5th
Sent from my LG-D850 using Tapatalk
I'm having trouble sending and receiving pms, can you look into that for me?Anytime