Most of mine are leg workouts. They usually end with me puking my guts out.
I recall a heavy leg day that had us doing squats first. I worked my way up to 630lbs for 4 reps. That set ended with me on the floor flat on back gasping for air and seeing stars, it was great. Next was leg press drop sets. These are a love-hate relationship, love the results hate to do them. On the 3rd set of triple drops I lost it, finding myself gripping the toilet for next 10 minutes. I did finish the workout ending with lunges on the smith machine, I had to slow the pace abit to keep from puking again though. I have more that I will share later.
Share some of your memorable workout, regardless of bodypart.
I recall a heavy leg day that had us doing squats first. I worked my way up to 630lbs for 4 reps. That set ended with me on the floor flat on back gasping for air and seeing stars, it was great. Next was leg press drop sets. These are a love-hate relationship, love the results hate to do them. On the 3rd set of triple drops I lost it, finding myself gripping the toilet for next 10 minutes. I did finish the workout ending with lunges on the smith machine, I had to slow the pace abit to keep from puking again though. I have more that I will share later.
Share some of your memorable workout, regardless of bodypart.