yo newbies

[superman1975]

there have been lots of post lately on all the boards about guys not gaining anything----please take a careful look at your diet before you post that your gear is fake, "i'm a hard gainer", should i add more gear, etc...

i even posted something about my gains stalling until i looked at my diet again and added more calories and the weight started rising again

3-5K calories is a lot of food, and thats what most cycles take---so look at labels, eat for your goals----if you want to add 20-30 lbs then you better eat like your 20lbs heavier then you are now---with that said i am going to make a shake!

 

[Badgermoon]

gospel

 

[hostile]

So True.

 

[superchicken]

i also think people could gain more naturally if they ate enough, its so easy to just think youve hit a plateu but it may be your not eating enough

 

[rippedchef]

Some guys just refuse to believe that eating,training and recovery have more to do with gains in LBM than amounts and type of gear they use-it all comes down to discipline