**SAMPLE 4000K PER DAY MEAL PLAN.**
If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an idea of your daily caloric burn, then you can begin by adding 500 to 1000 calories to that number.
Most times you will need to consume a 3000 calorie diet or a 4000 calorie diet in order to achieve some weight gain.
**Sample 4000 Calorie Per Day Diet / Meal Plan**
**Breakfast**
4 Whole Eggs + 4 Egg Whites
3 Slices of Whole Wheat Toast
2 tbsp natural peanut butter
**Snack**
2 Scoops of Whey Protein
12 oz milk
1 piece of fruit
1 tbsp natural peanut butter
2/3 c oatmeal
**Lunch**
10 oz of lean meat (sirloin, chicken, tuna)
1c brown rice
1 sweet potato
**Snack**
2 Scoops of Whey Protein
12 oz milk
1 piece of fruit
1 tbsp natural peanut butter
**Dinner**
8 oz grilled fish
1c brown rice
1c steamed veggies
**Bedtime Snack**
2 Scoops of Whey Protein
12 oz milk
1 tbsp natural peanut butter
This sample 4000 calorie meal plan will have you eating six meals per day. If you can't eat six times per day, it is not a problem if you need to stuff these into 3 or 4 meals. Also, if you're currently eating somewhere around 2000 calories, you may want to gradually increase your caloric intake to prevent fat gain.
The only real way to pack on some mass is to eat more food. Our goal is to maximize muscle mass and minimize fat gain so you should be looking to gain around 1lb to 1.5lbs per week.
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an idea of your daily caloric burn, then you can begin by adding 500 to 1000 calories to that number.
Most times you will need to consume a 3000 calorie diet or a 4000 calorie diet in order to achieve some weight gain.
**Sample 4000 Calorie Per Day Diet / Meal Plan**
**Breakfast**
4 Whole Eggs + 4 Egg Whites
3 Slices of Whole Wheat Toast
2 tbsp natural peanut butter
**Snack**
2 Scoops of Whey Protein
12 oz milk
1 piece of fruit
1 tbsp natural peanut butter
2/3 c oatmeal
**Lunch**
10 oz of lean meat (sirloin, chicken, tuna)
1c brown rice
1 sweet potato
**Snack**
2 Scoops of Whey Protein
12 oz milk
1 piece of fruit
1 tbsp natural peanut butter
**Dinner**
8 oz grilled fish
1c brown rice
1c steamed veggies
**Bedtime Snack**
2 Scoops of Whey Protein
12 oz milk
1 tbsp natural peanut butter
This sample 4000 calorie meal plan will have you eating six meals per day. If you can't eat six times per day, it is not a problem if you need to stuff these into 3 or 4 meals. Also, if you're currently eating somewhere around 2000 calories, you may want to gradually increase your caloric intake to prevent fat gain.
The only real way to pack on some mass is to eat more food. Our goal is to maximize muscle mass and minimize fat gain so you should be looking to gain around 1lb to 1.5lbs per week.
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
