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Thanks!! I'm glad I joined instead of lurking for info and leaving lmao

Welcome to MuscleChemistry!!

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welcome to MuscleChemistry brutha!

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I'm going to start a cycle next month. how much, how long should i run igf. any info would be appreciated.

You asked about my friend with big upper body, heavy squater, but thin legs. It seemed like genetics with him. Try squating heavy before giving up. Old routine is one set of squats per workout. one set of 20.
Do 20 reps no matter how long it takes you, rest without putting weight down if you have to. Each leg day add weight, even if it is only 2 and half lbs., then 20 again. Before you know it you will be squating heavy.

hello , i seen your post about you friend who squat a huge amount with a perfect upper body but still has skinny legs ? does he still ahve skkinny legs beacuse i think im on the same boat

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Hey glad you signed up!! I think you will like it here.

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