Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

CHEST ANNIHILATION OVER!!!

Flat Bench Pin Press-- 5 sets of 12

30° Incline Bench Press--5 sets of 10

45° Incline Flyes-- 6 sets of 60

Push Ups-- 4 sets of 30


BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Planning on destroying Shoulders and Abs tonight!!

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Sorry I haven't been active in here recently. I was in vacation and having lots of fun.

I did workout twice a day actually at the resort gym but it was too hard to post up while we were there.

Now that we're back home, I'll be posting regularly again.

 

[PEP PATRIOT52]

Well I just got done testing my new home gym and I FRIGGIN LOVE IT!!!!

So smooth! The pulley and slide system are amazing. I went up in weight in all exercises because of it!!

FULL BODY BLAST!!!

*Squats--5 sets of 12

*Leg Extension-- 5 sets of 15

*Bench Press--5 sets of 12

*Double Cable Flyes-- 4 sets of 15

SUPER SETS:

*Rope Bent Over Tri Ext-- 5 sets of 15
*Close Grip Bench Press--5 sets of 12

*Tri Pressdowns-- 4 sets of 12
*Skull Crushers-- 4 sets of 10

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 10

*Reverse Curls--4 sets of 15

*Shoulder Presses-- 4 sets of 12
Upright Rows--4 sets of 15

*Shrugs-- 4 sets of 20

*Seated Rows--6 sets of 15

That's it for today!!!

Hell yeah!!!!

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Okay...just got done another FULL BODY BLAST doing some more new exercises.

Cable Rear Delt Flyes--6 sets of 15 (new exercises)

Front Delt Cable Raises--5 sets of 15

Cable Side Laterals--4 sets of 15

Bent Over Rows--5 sets of 15

Seated Rows W/ V Handle--4 sets of 15

Standing Calf Raises--5
sets of 10

Stiff Arm Pulldowns--4 sets of 15

Flat Bench Press W/Palms in--4 sets of 12 ( New exercise)

Ab Crunches W/Rope--4 sets of 15 (new exercise)

BUILT BY YOURMUSCLESHOP!!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Guess what day it is?? Yep.......ANOTHER KILLER WORKOUT DAY!!!!

Just got done another FULL BODY BLAST!!!

SUPER SETS:

*Cable Flyes--5 sets of 15
*Flat Bench W/Palms In--5 sets of 10

*Upright Rows--4 sets of 12
*Front Delt Raise W/Rope--4 sets of 15

*Single Arm Cable Rows--4 sets of 12
*T-Bar Rows--4 sets of 12

*Hammer Curls W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 12

*Single Arm Tri Pressdowns--2 sets of 15 each arm.

*Vertical Leg Press--5 sets of 15
*Step Ups--5 sets of 10 each leg

*Leg Extension--4 sets of 15
*Leg Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

CHEST, DELTS, BACK & ABS DONE!!!!

*Flat Bench Press--5 sets of 10

*Low Incline Narrow Grip Bench W/Palms in--4 sets of 12

*Cable Flyes--5 sets of 15

SUPER SETS:

*Rear Delt Flyes--5 sets of 12
*Shrugs--5 sets of 20

*Front Raise W/Rope--4 sets of 10
*Shoulder Press W Palms in--4 sets of 15

*Rope Ab Crunches--4 sets of 20
*Upright Rows--4 sets of 15

*Lat Pulldown W/ V Handle--4 sets of 10
*Bent Over Rows--4 sets of 6

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns W/Rope--5 sets of 20
*Rope Hammer Curls--5 sets of 15

*Close Grip Bench Press--4 sets of 12
*Preacher Curls--4 sets of 10

*Bent Over Tri Ext--4 sets of 12
*Spider Curls off Incline Bench--4 sets of 12

*Overhead Tri Ext W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

SHOULDERS SMASHED

SUPER SETS:

*Shoulder Press--5 sets of 15
*Rear Delt Cable Flyes--5 sets of 15

*Front Raise W/Rope--4 sets of 12
*Behind the Back Rows--4 sets of 12

*Face Pulls-- 4 sets of 15
*Shrugs-- 4 sets of 20

*Front Upright Rows W/Cable--4 sets of 12
*Dumbbell Side Laterals--4 sets of 10 each arm

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

CHEST OBLITERATED

*Flat Bench Press W/Palms in--4 sets of 12

*Cable Flyes--5 sets of 20

*Decline Bench Press--4 sets of 8

*Incline Bench Press W/Palms In--5 sets of 15

*Push Ups--4 sets of 30

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

BACK AND ABS DONE!

*Seated Rows--6 sets of 15

*Lat Pulldowns W/Palms In--5 sets of 12

*Lat Pulldown to Back of Neck-- 5 sets of 12

*Bent Over Rows--5 sets of 12

SUPER SET:

*Rows Behind Back-- 4 sets of 12
*Shrugs--4 sets of 15

SUPER SET:

*AB Crunch W/Rope--4 sets of 20
*Bent Knee Raises--4 sets of 15

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Just finished my Workout

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns W/Rope--5 sets of 12
*Close Grip Bench Press--5 sets of 10

*Face Pull Curl W/Rope--5 sets of 12 (New exercise)
*Preacher Curls--5 sets of 10-- Last 2 sets drop sets-15 reps

*Bent Over Tri Ext W/Rope-- 4 sets of 15
*Cable Curls--4 sets of 12

*Skull Crushers--3 sets of 12
*Alternate Dumb Hammer Curls--3 sets of 10 each arm

BUILT BY YOURMUSCLESHOP!!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

BACK DESTROYED!!

*Deadlifts-- 5 sets of 12

*Seated Rows--6 sets of 15

*Bent Over Rows--5 sets of 10

*Lat Pulldowns--4 sets of 12

*Pulldowns to Front W/V Handle--5 sets of 12

*Good Mornings-- 4 sets of 15

*Shrugs--2 sets of 20

*Stiff Arm Pulldowns--2 sets of 10

*Pull Ups-- 2 sets of 8 ( haven't done in many years)

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Got to try out my new weightlifting hooks and I love them. At first it feels weird not having to grip the bar. The hook hold it and you just have your hands loose around the outside of the hook. But once you get used to that, it's awesome. Really able to focus on working the muscle intended instead of worrying about losing my grip! Weight way up in all exercises and my back is FRIED right now.

 

[PEP PATRIOT52]

CHEST CRUSHED!!

*Pin Presses--5 sets of 10

*Cable Flyes--5 sets of 15

*Narrow Grip Low Incline Bench Press-W/Palms In--5 sets of 12 (new exercise)

*Push Up's--4 sets of 40, 1 set of 30.

*Low Pulley Single Arm Upward Flyes--2 sets of 10 each arm (new exercise)

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

SHOULDERS SMASHED!!!

SUPER SETS:

*Shoulder Press-- 5 sets of 12
*Rear Delt Cable Flyes--5 sets of 12

*Front Cable Raise W/Rope--5 sets of 15
*Upright Rows--5 sets of 15

*Face Pulls--4 sets of 20
*Incline Rear Delt Flyes--4 sets of 12

*Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

LEGS DEMOLITION DONE!!!

*Squats--5 sets of 12

*Narrow Stance Squats--2 sets of 15

*Leg Extension--5 sets of 15

*Leg Curls--5 sets of 15

*Vertical Leg Press-- 5 sets of 15 (new exercise)

*Standing Calf Raises--5 sets of 20

Dumbbell Lunges--3 sets of 10 each leg.

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!!

SUPER SETS:

*Tri Pressdowns W/Rope--5 sets of 12 (New PR)
*Close Grip Bench Press--5 sets of 12

*Bent Over Tri Ext--4 sets of 8
*Skull Crushers--4 sets of 8

*EZ Bar Curls--5 sets of 12
*Preacher Curls--5 sets of 12

*Cable Curls--5 sets of 15
*Spider Curls--5 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Before my Arm Blast today.

 

[PEP PATRIOT52]

CHEST CRUSHED!!!

*Pin Presses--5 sets of 10

*Cable Flyes--5 sets of 15

*Incline Bench W/ Palms In--4 sets of 12

*Decline Bench--4 sets of 12

*Push Ups--3 sets of 30

*Jabs W/ Resistance Bands-- 4 rounds of 45 seconds.

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]