Approved Log My Journey to Valhalla Training Log

Well I killed Arms Again!!

TRI SETS:

Lat Pulley Tri Ext-- 3 sets of 12
Skull Crushers--3 sets of 10
Close Grip Bench Press--3 sets of 15

EX Bar Curls--3 sets of 12
Preacher Curls--3 sets of 12
Rope Hammer Curls--3 sets of 10

SUPER SETS:

Rope Over Tri Ext--3 sets of 12
Reverse Preacher Curls--3 sets of 12

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SMASHED CHEST!!!

SUPER SETS:

Pin Presses--5 sets of 12
Push Ups--5 sets of 30

Incline Flyes--4 sets of 20
Resistance Band Jabs--4 rounds 50 seconds each.

Single Arm Cable Flyes-- 2 sets of 20 each arm.


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Feeling great again today from last night's workout my MC Brothers and Sisters!!

I hope you all have a Kick Ass Tuesday!!
 
LEG DEMOLITION DONE!!!

Squats-- 5 sets of 12

Leg Extension--5 sets of 15

Leg Curls--5 sets of 15

Stiff Leg Deadlifts--4 sets of 12

Barbell Lunges--4 sets of 15 each leg.

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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- - - Updated - - -

LEG DEMOLITION DONE!!!

Squats-- 5 sets of 12

Leg Extension--5 sets of 15

Leg Curls--5 sets of 15

Stiff Leg Deadlifts--4 sets of 12

Barbell Lunges--4 sets of 15 each leg.

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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Contact Us :
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WhatsApp : +1 424-297-6166
Email : [email protected]
 
Okay, well all day I was planning on Killing arms tonight and here's how crazy I am. I was in my gym actually setting up the rack for Tri Pressdowns and at that second I felt like destroying back!! Lol. Just like that I was craving back so I did. Friggin broke max weight for reps in 3 different exercises too.

BACK ATTACK DONE!!!

Deadlifts-- 4 sets of 12, 2 sets of 6 with new max weight.

Seated Rows--5 sets of 15 with new max weight for reps

Lat Pulldowns--3 sets of 12

Stiff Arm Pulldowns--4 sets of 8 new max weight for reps.

T-Bar Rows--4 sets of 10

Rolling Shrugs--4 sets of 15

Friggin grip was giving out in Deads with the nex max weight even with straps!!!

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Listen, I'm not saying I'm a Bad MUTHA......but I AM!!!!

Know how I can say that? Because when you finish all the exercises in your workout and YOU JUST KEEP ADDING MORE EXERCISES..... YOU'RE A BAD MUTHA!!!!!

ARMAGEDDON DONE!!!

ALL SUPER SETS:

Lat Bar Tri Ext--6 sets of 12
EZ Bar Curls--6 sets of 15

Rope Tri Pressdowns--5 sets of 12-- new max
Preacher Curls-- 5 sets of 12-- new max

Skull Crushers--4 sets of 10
Rope Hammer Curls--4 sets of 15

Reverse Grip Tri Pressdowns--4 sets of 12
Reverse Preacher Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!!


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You know what I find boggling??

How BAD ASS I AM!!!!! I CANNOT BE STOPPED!!!

Just..... ANNIHILATED SHOULDERS!!!!

Military Press--5 sets of 15

Upright Rows--5 sets of 10-- new max

SUPER SETS:

Shrugs--4 sets of 15
Front Raise W/45lb Plate--4 sets of 12

Behind Back Upright Rows--5 sets of 15
Cable Front Raise W/ Rope--3 sets of 15

Cable Side Laterals--3 sets of 15

My friggin shoulders are SMOKED!!

BUILT BY YOURMUSCLESHOP!!


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- - - Updated - - -

Sorry everyone, as you can tell I get SUPER PUMPED when I workout and talk snack. I don't mean anything by it so don't hate me for it.

There are plenty of other reasons to hate me.

Like because I'm SO BEAUTIFUL!!
 
LEGS WRECKED!!!

Squats--5 sets of 10, 2 sets new max weight for reps of 14

Leg Extensions--4 sets of 15

Leg Curls--5 sets of 12

Narrow Deep Squats--4 sets of 15

Stiff Leg Deadlifts--3 sets of 15

Seated Calf Raises--4 sets of 20

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CHEST DEMOLISHED!!!

SUPER SETS:

Pin Presses--5 sets of 12
Push Ups--5 sets of 30

Incline Dumbbell Flyes--4 sets of 15
Decline Bench Press--4 sets of 15

Close Grip Bench Press--3 sets of 10
Jabs with Resistance Bands 3 rounds of 50 seconds each


BUILT BY YOURMUSCLESHOP!!!

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Well I was running around all day with my Gorgeous Goddess Wife and we got home and it started raining so there was nothing else to do so.....why not workout again...


TRI'S F&N ANNIHILATED!!!

Lat Pulley Tri Ext--5 sets of 12 -- new max weight

Skull Crushers--5 sets of 12

Rope Tri Pressdowns W/Kickbacks at bottom-- 4 sets of 15

Reverse Grip Tri Pressdowns--4 sets of 15

Diamond Push Ups--2 sets of 20


BUILT BY YOURMUSCLESHOP!!!

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Notice my Gorgeous Goddess Wife's legs and feet in the background.
 

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BACK & BI'S SMASHED!

Listen I don't want to say I'm the BADDEST SOB ON THE PLANET...but anyone that knows me knows I NEVER LIE so........HELL YEAH IM A BEAST!!!!

Deadlifts-- 4 sets of 10, 2 sets of 6 for new max weight for reps.

Seated Rows--5 sets of 12

Lat Pulldowns--4 sets of 12

EZ Bar Curls--5 sets of 15

Preacher Curls--4 sets of 12

Rope Hammer Curls--4 sets of 10- new max for reps

SUPER SET:

T-Bar Rows--4 sets of 15
Reverse Preacher Curls--4 sets of 12

BUILT BY YOURMUSCLESHOP!!!

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ARMAGEDDON COMPLETE!!

Was finally able to hit arms after 3 days of getting home super late from work.

Tri Ext from Lat Pulley--5 sets of 12

Between Benches Tri Dips-- 5 sets of 40

Rope Tri Pressdowns-- 3 sets of 15

EZ Bar Curls--5 sets of 15

Preacher Curls--5 sets of 12

Alt Dumbbell Curls--4 sets of 10 each arm

Diamond Push Ups--2 sets of 20
Reverse Cable Curls--2 sets of 20

BUILT BY YOURMUSCLESHOP!!


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LEGS DEMOLISHED!!

Squats--5 sets of 10

Lunges--4 sets of 12 each leg

Leg Extension--5 sets of 15

Leg Curls--4 sets of 12

Seated Calf Raises--4 sets of 15

Narrow Stance Deep Squats--2 sets of 15

BUILT BY YOURMUSCLESHOP!!


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- - - Updated - - -

LEGS DEMOLISHED!!

Squats--5 sets of 10

Lunges--4 sets of 12 each leg

Leg Extension--5 sets of 15

Leg Curls--4 sets of 12

Seated Calf Raises--4 sets of 15

Narrow Stance Deep Squats--2 sets of 15

BUILT BY YOURMUSCLESHOP!!


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Just Wrecked Shoulder's!!

Upright Rows--5 sets of 15

Military Press-- 4 sets of 12

Rows Behind Back--4 sets of 20

Shrugs--4 sets of 20

Cable Side Laterals--4 sets of 15

Front Raise W/45lb Plate--2 sets of 20

Also, been on my cutting phase and even though I've still been EATING, I have managed to drop down to 250lbs now from 267lbs.

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Well I weighed myself after my workout the other day and am down to 250lbs flat for my Summer Cutting Cycle from 267lbs from my Winter Bulking Cycle...

BUILT BY YOURMUSCLESHOP!!!
 

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BACK ATTACK DONE!!

Deadlifts-- 5 sets of 10

SUPER SETS:

Seated Rows--4 sets of 15
LAT PULLDOWNS--4 sets of 12

T-Bar Rows--4 sets of 15
Stiff Arm Pulldowns--4 sets of 12

Good Mornings-- 2 sets of 15

BUILT BY YOURMUSCLESHOP!!


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CHEST WRECKED!!!

My dear online friend inspired me to include some drop sets.

Push Ups--5 sets of 40

Pin Press--4 sets of 12, 2 drop sets w/3 drops

Low Incline Bench Press--4 sets of 8

Decline Bench Press--4 sets of 10, 1 drop set

Jabs W/ Resistance Bands 2 Rounds of 40 seconds.

BUILT BY YOURMUSCLESHOP!!


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Was hoping to Kill legs tonight but my family had other plans. They all ganged up on me and wanted to go out to the Mall and dinner again. So...."Happy Family and Wife, Happy Life"!

Got plenty of leg workout walking around the mall though.

So I'll have to visit the Iron Altar tomorrow.
 
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