Approved Log My Journey to Valhalla Training Log

I took yesterday off but tonight I'm doing legs and abs.

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LEGS & ABS WRECKED!!

Squats--4 sets of 12, increase weight- 2 sets of 6, increase weight -1 set of 4, increase weight -1 set of 3

Leg Extension--5 sets of 10

Narrow Stance Squats--3 sets of 10

Leg Curls-- 3 sets of 15

Incline Bench Sit Ups--4 sets of 40

Leg Raises on Decline Bench-- 3 sets of 20

Twisting Crunches--4 sets of 20

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Took off from the Iron last night and maybe today. My ladies and I went to the Beach and Casino Resort so we've been celebrating the 4th. Closed my shop yesterday at 12pm as giving my guys paid time off until Wednesday.

The year is going great and they bust their butts making me money so they deserve it.

But I'll be Praying at the Iron Altar extra hard once we get back.

Happy 4th weekend everyone.
 
Well my family and I went to the Beach Casino Resort again for the weekend and have been eating,drinking and partying for the holiday. So the only workout has been swimming and walking the Boardwalks.

But I'll hit the Iron that much harder after we get home.
 

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ARM-AGHEDDAN DONE!!!

SUPER SETS:

Tri Ext from Lat Pulley--5 sets of 12
Dips Between Benches--5 sets of 30

Hammer Curls W/ V Handle-- 5 sets of 15
Preacher Curls--5 sets of 15

Skull Crushers--5 sets of 15
TRI Pressdowns--5 sets of 12

EZ Bar Curls--4 sets of 15
Superman Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

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Email : [email protected]

 

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Just finished my Shoulders and Abs Workout.

Today was a shorter one but still got a good pump.

Military Press--5 sets of 15

Upright Rows--5 sets of 15

Behind the Back Rows--5 sets of 15

Front Raise W/45lb Plate-- 4 sets of 12

Rolling Shrugs--4 sets of 20

Sit Ups on Incline Bench--3 sets of 40

Leg Raises on Decline Bench-- 3 sets of 20

BUILT BY YOURMUSCLESHOP!!


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Feeling good after yesterday's workout but not as sore as I like to be.Lol

Hate that. Always makes me feel like I didn't kill it enough.



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Happy Sunday everyone. Feeling swole from yesterday's Shoulder Blast!! Feels AMAZING as always. Today was planned to be an off day but it's raining bad outside so not going anywhere so I may Destroy Arms!!

My YOURMUSCLESHOP GEAR is KICKING ASS and keeping my Strength and DRIVE Levels THROUGH THE ROOF!!!


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Telegram : Telegram: Contact @yourmuscleshopofficial
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Well I didn't go anywhere today since it's raining so heavily so what's left to do but Pray at the Iron Altar.

BACK DEMOLISHED!!

Deadlifts--4 sets of 12, raise wt- 2 sets of 6

Lat Pulldown--5 sets of 12

Seated Rows--4 sets of 12

Shrugs--4 sets of 20

Stiff Arm Pulldowns--4 sets of 10

T-Bar Rows--4 sets of 10

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Phew, my upper body is sore today but IT HURT'S SO GOOD!!!

Last 3 days I've been hitting it Xtra hard
Chest, Shoulder's and Yesterday Back!!

Kickin' Ass with my YOURMUSCLESHOP GEAR!!

BUILT BY YOURMUSCLESHOP!!

GENLABS - A Brand you can always Trust

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Telegram : Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
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ARM-AGHEDDAN DONE!!

SUPER SETS:

Skull Crushers--5 sets of 12
Diamond Push Ups--5 sets of 20

Tri Ext from Lat Pulley--4 sets of 12
Dumbbell Overhead Tri Ext-- 4 sets of 20

EZ Bar Curls--5 sets of 12
Preacher Curls--5 sets of 10

Rope Hammer Curls--4 sets of 12
Superman Curls--4 sets of 10

Reverse Grip TRI Pressdowns--2 sets of 20
Reverse Curls--2 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now : Your Muscle Shop for Health Products - Your Muscle Shop

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]
 

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LEGS DESTROYED!!!

Squats--5 sets of 12

Leg Extension--5 sets of 15

Leg Curls--4 sets of 15

Wide Stance Squats--4 sets of 10

Seated Calf Raises--4 sets of 20

Stiff Legged Deadlifts--3 sets of 10

BUILT BY YOURMUSCLESHOP!!


Shop Now : Your Muscle Shop for Health Products - Your Muscle Shop

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
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Email : [email protected]
 

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SHOULDERS SMASHED!!!

Military Press-- 5 sets of 12

Upright Rows--5 sets of 15

Behind the Back Rows--5 sets of 15

Shrugs--4 sets of 20

Cable Front Raises W/Rope-5 sets of 15

Cable Side Laterals--4 sets of 10

BUILT BY YOURMUSCLESHOP!!


Shop Now : Your Muscle Shop for Health Products - Your Muscle Shop

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Telegram : Telegram: Contact @yourmuscleshopofficial
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Email : [email protected]
 

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CHEST DEMOLITION DONE!!!

Pin Press--5 sets of 12

Decline Bench Press--4 sets of 10

Incline Flyes--4 sets of 15

Push Ups-- 3 sets of 40

Jabs with Resistance Bands--3 rounds of 50 seconds.

Narrow Grip Bench Press for final Burns-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now : Your Muscle Shop for Health Products - Your Muscle Shop

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]
 

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