FST - 7 training system - Anyone uses this program...

[Chris250]

Seems like alot of guys (mostly Hany Rambod's guys) are using some form of FST - 7 training system to bring up weaker bodyparts...What do you guys think of this training system ?

To me its nothing more than just pumping up the muscle with extra sets...I understand what he says, about stretching the muscle out to get more room for growth...but to me this type of training has been around for years, it just didnt have a name for it...Until Hany, took it added some extra sets to volume type of training and gave it the name FST - 7 training system...

I will say, that doing the 7 sets in a faster pace does create a huge pump, and I do like using some form of this type of training on arms, or even back day...But to me its nothing really special...

What do you guys think of this training system...

chris

 

[saudades]

I've heard a couple of people swear it works, but then they also were switching it up after they had plateaued so they probably got results because it was something new.

 

[Crazymank]

sounds like something you can throw in there once in a while to mix it up.

 

[nuknuk]

I like the training system called "busting my ass in the gym" always seemed to work for me.

 

[Crazymank]

I like the training system called "busting my ass in the gym" always seemed to work for me.

lol!!

 

[Chris250]

I like the training system called "busting my ass in the gym" always seemed to work for me.

Yeah Nuk, I've heard of that system to...LOL !!! Maybe you should start writting some articles on it and make millions ...LOL !!!!

 

[dreww]

so someone rehashed common knowledge and sold it as his own? wow thats never been done before