New PR

[Zeus]

I hit 360lbs for 8 reps on my 7th set of incline presses today. Can't believe how much my strength has went up. Everything seems to be falling inplace as far as training and diet go. Keeping lean and puttn on size was my whole goal. anyone can put on weight, but putting on muscle while staying in good shape is a whole diff challenge. To me this is what BB is all about, MUSCLE!!!!!!!

 

[The Dude]

Damn man! That's serious strength!! Is that Barbell or Hammer? I can't do Barbell any longer but I'm not much stronger on the Hammer and I weigh considerably more than you.

 

[Mrbigz]

thats what im talking about, ol'school. thats some damn good weight bro, when i was 230 a couple weeks ago, i was getting 315 for 6 solid reps on incline. pritty soon your ass gonna be doing 405.

 

[Zeus]

Damn man! That's serious strength!! Is that Barbell or Hammer? I can't do Barbell any longer but I'm not much stronger on the Hammer and I weigh considerably more than you.

I have always been a super strong bencher. Very rarely have I ever not been able to bench whatever I put on a bar. And yes, it was barbell benchpress. Although, hammer strength benching is basicaly the exact same to me. Love hammer machines. To me they really aren't machines. I hit 405 5 times about a year ago and I know I have prob added 50 or so pounds to that. Not bad for a guy that weighs 215lbs!!!!!

 

[The Dude]

I have always been a super strong bencher. Very rarely have I ever not been able to bench whatever I put on a bar. And yes, it was barbell benchpress. Although, hammer strength benching is basicaly the exact same to me. Love hammer machines. To me they really aren't machines. I hit 405 5 times about a year ago and I know I have prob added 50 or so pounds to that. Not bad for a guy that weighs 215lbs!!!!!

On a barbell that's insane. Be careful bro!! 365lbs on the incline was when I hurt my pec. That's serious strength bro!

 

[Jenn]

I hit 360lbs for 8 reps on my 7th set of incline presses today. Can't believe how much my strength has went up. Everything seems to be falling inplace as far as training and diet go. Keeping lean and puttn on size was my whole goal. anyone can put on weight, but putting on muscle while staying in good shape is a whole diff challenge. To me this is what BB is all about, MUSCLE!!!!!!![/QUOTE]


Totally agree, awesome Zeus!!!!!

 

[Lightsout]

On a barbell that's insane. Be careful bro!! 365lbs on the incline was when I hurt my pec. That's serious strength bro!

this how I hurt my shoulder about a year ago.. I shoulder pressed 340 for 5 reps on a SM.. I never go over 315 anymore...