Approved Log Competition Prep Cycle Log - One Last Run at Competing

[ChuckaZulu67]

I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home. https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training has been great. I haven't trained this frequently and consistently since my years in the Military. My Strength isn't that far off from my 2010 competitions, though I have been doing less volume and using mostly "Rest-Pause" and "Windowmaker's" to close out my workouts.

 

[ChuckaZulu67]

I think my wife just realized how serious I am about competing this time. We went out to dinner last night and I ordered a Cod Fillet with Rice. She just came home with about $300 in groceries for just the two of us. I couldn't do this without her. She does most of the cooking, runs me through my poses, does my tan, and picks me up when I'm down. I'm sure anyone here that has competed can relate.

 

[SuperAbsVin]

I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home. https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training has been great. I haven't trained this frequently and consistently since my years in the Military. My Strength isn't that far off from my 2010 competitions, though I have been doing less volume and using mostly "Rest-Pause" and "Windowmaker's" to close out my workouts.

I think my wife just realized how serious I am about competing this time. We went out to dinner last night and I ordered a Cod Fillet with Rice. She just came home with about $300 in groceries for just the two of us. I couldn't do this without her. She does most of the cooking, runs me through my poses, does my tan, and picks me up when I'm down. I'm sure anyone here that has competed can relate.

@ChuckaZulu67 welcome back to the MC family you are an impressive guy, true bodybuilder physique, size and thick, love the share. And happy your wife is serious too, you need her support.

@pgb check this log see how he posts pics

@ChuckaZulu67 Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
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Podcasts

Podcasts

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Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

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thank you and share more

 

[stevesmi]

I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home. https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training has been great. I haven't trained this frequently and consistently since my years in the Military. My Strength isn't that far off from my 2010 competitions, though I have been doing less volume and using mostly "Rest-Pause" and "Windowmaker's" to close out my workouts.

@ChuckaZulu67 this is a solid job man
15 weeks out is very exciting.
I'm glad you're talking about quitting. Drinking that is a huge thing to do.

 

[RoySimpson]

I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home. https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training has been great. I haven't trained this frequently and consistently since my years in the Military. My Strength isn't that far off from my 2010 competitions, though I have been doing less volume and using mostly "Rest-Pause" and "Windowmaker's" to close out my workouts.

@ChuckaZulu67 looking awesome brother!!

 

[Mobster]

Widow-makers right?

 

[ROIDDERS]

I think my wife just realized how serious I am about competing this time. We went out to dinner last night and I ordered a Cod Fillet with Rice. She just came home with about $300 in groceries for just the two of us. I couldn't do this without her. She does most of the cooking, runs me through my poses, does my tan, and picks me up when I'm down. I'm sure anyone here that has competed can relate.

That is great. It sounds like you have a very supportive wife
I definitely agree. You can't have someone who's negative living with you.
@ChuckaZulu67

 

[ChuckaZulu67]

@ChuckaZulu67 welcome back to the MC family you are an impressive guy, true bodybuilder physique, size and thick, love the share. And happy your wife is serious too, you need her support.

@pgb check this log see how he posts pics

@ChuckaZulu67 Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

thank you and share more

Will do, thanks

@ChuckaZulu67 welcome back to the MC family you are an impressive guy, true bodybuilder physique, size and thick, love the share. And happy your wife is serious too, you need her support.

@pgb check this log see how he posts pics

@ChuckaZulu67 Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

thank you and share more

Will do, thanks @SuperAbsVin

 

[ChuckaZulu67]

@ChuckaZulu67 this is a solid job man
15 weeks out is very exciting.
I'm glad you're talking about quitting. Drinking that is a huge thing to do.

Thanks @stevesmi I did quit and feel great.

 

[ChuckaZulu67]

Widow-makers right?

Yes @Mobster from my DoggCrapp training days. 20 rep set to failure, rest pause along the way if necessary. Mostly for squats.

 

[2thick]

I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home. https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training has been great. I haven't trained this frequently and consistently since my years in the Military. My Strength isn't that far off from my 2010 competitions, though I have been doing less volume and using mostly "Rest-Pause" and "Windowmaker's" to close out my workouts.

15 weeks out is looking good on this. a lot of guys i know are competing this summer. going to be a lot of tough competitions but you are doing great
@ChuckaZulu67

 

[BodyMonster34]

I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home. https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training has been great. I haven't trained this frequently and consistently since my years in the Military. My Strength isn't that far off from my 2010 competitions, though I have been doing less volume and using mostly "Rest-Pause" and "Windowmaker's" to close out my workouts.

bro this is a good one to put together. you doing some good stuff quit drinking. i only have some hooch once in a while my son make
@ChuckaZulu67

 

[stevesmi]

Thanks @stevesmi I did quit and feel great.

man i haven't had alcohol in 20 years. zero desire too. once you quit you never go back

 

[ulter]

I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home. https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training has been great. I haven't trained this frequently and consistently since my years in the Military. My Strength isn't that far off from my 2010 competitions, though I have been doing less volume and using mostly "Rest-Pause" and "Windowmaker's" to close out my workouts.

I'm really looking forward to it. Gonna be cool to see how you do at your competition. We got several guys, on evolutionary. Also who are planning on competing, it's going to be fun.

@ChuckaZulu67

 

[ceo]

I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home. https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training has been great. I haven't trained this frequently and consistently since my years in the Military. My Strength isn't that far off from my 2010 competitions, though I have been doing less volume and using mostly "Rest-Pause" and "Windowmaker's" to close out my workouts.

@ChuckaZulu67 bros 15 weeks out is exciting
i'm glad you joining in on this log to bring us along for the ride
we gonna be excited when you take it down

 

[ChuckaZulu67]

@ceo Thanks brother

 

[ChuckaZulu67]

Thanks for all the props guys, I appreciate it.
I just finished crushing Leg's by doing 30 minutes of Smith Machine Squats followed by about 20 minutes of Straight Leg Dead Lifts for Hamstrings.
I do Cardio 3 days a week now and will increase the frequency as needed.
I was 190 Lbs this morning so I've increased my protein intake. For this prep I've increased TRT to 500 and added 5 of Creatine, that's it, and lots of good quality Food for growth. I'll add a multi vitamin and flax oil this weekend.
I plan to post a full set of pics in posing trunks on Saturday, June 28th. I'll be 12 weeks out at that point.

 

[SuperAbsVin]

Thanks for all the props guys, I appreciate it.
I just finished crushing Leg's by doing 30 minutes of Smith Machine Squats followed by about 20 minutes of Straight Leg Dead Lifts for Hamstrings.
I do Cardio 3 days a week now and will increase the frequency as needed.
I was 190 Lbs this morning so I've increased my protein intake. For this prep I've increased TRT to 500 and added 5 of Creatine, that's it, and lots of good quality Food for growth. I'll add a multi vitamin and flax oil this weekend.
I plan to post a full set of pics in posing trunks on Saturday, June 28th. I'll be 12 weeks out at that point.

good leg day bro @ChuckaZulu67

the multi vitamin is not for you, you need cycle organ liver support brother thats n2guard
specifically designed for steroid users and they support MC family

N2Guard

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what did you eat today?

 

[ChuckaZulu67]

what did you eat today?

I did a Low Carb Day. I cycle throughout the week.
1) 4 whole eggs 4 whites scrambled with a Black Iced Coffee
2) 50g Protein Shake (no Carbs)
3) 6oz Grilled Chicken
4) 80g Protein PWO Shake with a Banana
5) 6oz Ground Beef
6) 50g Protein Shake (no Carbs)

Tomorrow I'll start the day off with Oatmeal and Black Iced Coffee...

 

[ChuckaZulu67]

I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work.
I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows.
I'll do Light Cardio tomorrow and see how my recovery is going.
My kids are both coming home on Saturday to celebrate Father's Day with me. I'll definitely take Saturday off and pick back up on Sunday.