Yes man....diet has helped achieved good things so far.......its starts and ends with Diet IMO. your diet is A+. that is why you are in tremendous shape @Tiger Salman Khan
Yes man....diet has helped achieved good things so far.......its starts and ends with Diet IMO. your diet is A+. that is why you are in tremendous shape @Tiger Salman Khan
Exactly bro.....religion is a major contributor followed by culture.......the Indian diet is diverse.....diet and food habits change state wise and they have their own benefits and cultural touch to them......all in all its great as you can choose to have different meals for an entire month without repetition.........tell us more about indian diet. i always thought you couldn't eat beef. So, I'm surprised that I see you eating it. @Tiger Salman Khan I guess it depends on your particular culture and religion.
you a beast broThanks for the kind words bro.......
good to hear!Yes man....diet has helped achieved good things so far.......
yes I have read a lot about India. it has probably 10000 religions/culturesExactly bro.....religion is a major contributor followed by culture.......the Indian diet is diverse.....diet and food habits change state wise and they have their own benefits and cultural touch to them......all in all its great as you can choose to have different meals for an entire month without repetition.........
Bros. Yes, it is important.Thanks bro....it took me years to understand the importance of clean diet but eventually it was worth it........
@Tiger Salman Khan looking great bro! Very lean!Today I took the time to carefully break down my macro counting. This is not a game, man, I am a nerd about counting macros and hitting my goal, if you want you to see how seriously I take it just keep following my log…. As you can see nothing left to chance…..
3,900 calories today……
MEAL 1…..750 calories
-100 grams rolled oats
-1 banana
-30 grams whey isolate
-4 egg whites plus 2 whole eggs
-1 teaspoon coconut oil
MEAL 2…PRE-WORKOUT……800 calories
-150 grams jasmine rice
-150 grams chicken breast
-1 tablespoon extra virgin olive oil
-100 grams zucchini
-1 kiwi
MEAL 3…POST-WORKOUT….. 700 calories
80 grams cream of rice
60 grams whey isolate
1 tablespoon honey
Pinch of sea salt
MEAL 4… .700 calories….
-200 grams lean ground beef…five percent fat
-200 grams boiled sweet potato
-75 grams avocado
-1 handful mixed greens plus
1 teaspoon flaxseed oil
MEAL 5 ……..550 calories…..
-200 grams salmon fillet
-100 grams brown rice
-1 cup broccoli
-1 teaspoon olive oil
MEAL 6…....400 calories..
200 grams egg whites plus… 1 whole egg
-20 grams almond butter
-2 rice cakes
View attachment 30321
Words more or less… This is my personal meal plan, but I hope you can take some ideas from this to base your own diet and cycle on…………….
its a great diet man. not something people do in america for sure.Exactly Steve.....based on lifestyle and location diet plan differs......so far this diet plan has helped me achieve goals and better health....
bro much lovehahaha thanks a lot buddy.......
hahaha....not this much bro but yes it has many......yes I have read a lot about India. it has probably 10000 religions/cultures
Thanks a lot man....appreciate it........@Tiger Salman Khan looking great bro! Very lean!
Thanks bro....Nice job my man
Yes indeed it is bro....the lack of awareness is the reason most people doesn't give importance to diet.....people mostly give attention to diet when their doc suggests after something goes wrong failing to understand if they follow good diet.....chances of visiting doc will be mostly zero....its a great diet man. not something people do in america for sure.
food quality in the USA is extremely poor.Yes indeed it is bro....the lack of awareness is the reason most people doesn't give importance to diet.....people mostly give attention to diet when their doc suggests after something goes wrong failing to understand if they follow good diet.....chances of visiting doc will be mostly zero....
yeah it is something elsehahaha....not this much bro but yes it has many......

looking clean and leanWeek 3 of the cycle and I am feeling great… lean gains, but more importantly, I notice a clear recomposition. I have definitely lost fat…. I will let you guess exact number, I’m not sure myself right now but I know my body fat percentage has dropped.
Around week 3 or 4 is when we start seeing those changes the body begins to adapt and starts showing faster improvements…….
During this phase I have become very selective with my breakfast. I always make sure to include fresh fruits and some vegetables. I like starting the day with a banana or a handful of raspberries. Sometimes I toss in a bit of spinach with my eggs just to boost my micronutrients without changing the flavor much.
View attachment 30527
It may sound small, but these details add up. Lighter digestion, stable energy levels, and better mood throughout the morning…. All of it matters I do not underestimate the power of these habits. This is real bodybuilding diet and yes I do add in a c couple of protein shakes.….
looks great if you ask me! big chest and arms looking thick. @Tiger Salman Khan amazing work!Week 3 of the cycle and I am feeling great… lean gains, but more importantly, I notice a clear recomposition. I have definitely lost fat…. I will let you guess exact number, I’m not sure myself right now but I know my body fat percentage has dropped.
Around week 3 or 4 is when we start seeing those changes the body begins to adapt and starts showing faster improvements…….
During this phase I have become very selective with my breakfast. I always make sure to include fresh fruits and some vegetables. I like starting the day with a banana or a handful of raspberries. Sometimes I toss in a bit of spinach with my eggs just to boost my micronutrients without changing the flavor much.
View attachment 30527
It may sound small, but these details add up. Lighter digestion, stable energy levels, and better mood throughout the morning…. All of it matters I do not underestimate the power of these habits. This is real bodybuilding diet and yes I do add in a c couple of protein shakes.….
bro you showing all native americans how it done. proud of you @Tiger Salman Khan we got best genes for sizeWeek 3 of the cycle and I am feeling great… lean gains, but more importantly, I notice a clear recomposition. I have definitely lost fat…. I will let you guess exact number, I’m not sure myself right now but I know my body fat percentage has dropped.
Around week 3 or 4 is when we start seeing those changes the body begins to adapt and starts showing faster improvements…….
During this phase I have become very selective with my breakfast. I always make sure to include fresh fruits and some vegetables. I like starting the day with a banana or a handful of raspberries. Sometimes I toss in a bit of spinach with my eggs just to boost my micronutrients without changing the flavor much.
View attachment 30527
It may sound small, but these details add up. Lighter digestion, stable energy levels, and better mood throughout the morning…. All of it matters I do not underestimate the power of these habits. This is real bodybuilding diet and yes I do add in a c couple of protein shakes.….






