Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Friday
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
they are going to need to start bringing in more and more people to add the weights lol. you are getting too strong to fit more people @MobsterMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
you real man!Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
bros you impressive as hell @Mobster you showing how its done. i like thisMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
those are some big exercises man. you are pushing things hardcore @Mobster next you will have 3 or 4 guys up thereMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
bro good you training hard for strength. @Mobster you won't survive prison shower without a lot of that. we would still gang up on you thoughMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
you gotta love this @Mobster congrats on having your pic on the wall. that means you gotta really push yourself even moreMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
you need more weight on there. you need to put bodymonsters wife up there. that would give it more of a challenge @Mobster lolMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
@Mobster shifting some serious weight bro! Crazy to add two people!Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
@Mobster hell yea man. Strong ass legs!Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
Thursday
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse Dumbbell Wrist Curls
The extensors look freaky when flexed
to 12.5kg x 15
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse Dumbbell Wrist Curls
The extensors look freaky when flexed
to 12.5kg x 15
Thats awesomeMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
exciting lift happy for you mobster 
Friday
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2
s/s (during w/ups)
Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)
Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2
s/s (during w/ups)
Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)
Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1
Thursday
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)
s/s
EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps
3-inch Wrist Roller Work
Blip style (no full roll up and down type reps
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)
s/s
EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps
3-inch Wrist Roller Work
Blip style (no full roll up and down type reps
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)
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