Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

Recently got back from vacation and suffering an injury to my head and ear and have been slowly getting back into my Workouts. Just taking it slow and steady with lighter weights and intensity for now.

Will be updating my log daily again very soon.

Thanks to all of you that follow my journey.

 

[PEP PATRIOT52]

FULL BODY BLAST AGAIN!!

*Squats--2 sets of 12 , increase wt 50lbs-3 sets of 10

*Lat Pulldowns --5 sets of 15

*Flat Bench Press--3 sets of 12 , increase wt 20lbs- 2 sets of 10

*Cable Flyes--4 sets of 15

*Upright Rows--4 sets of 12

*Front Raises W/Rope--4 sets of 10

SUPER SETS:
*Tri Pressdowns--5 sets of 12
*EZ Bar Curls--5 sets of 12

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

FULL BODY BLAST!!!

*Leg Extension--5 sets of 15

*Deep Squats--5 sets of 10

SUPER SETS:

*Lat Pulldowns to Back of Neck--4 sets of 15
*Bent over Rows--4 sets of 12

*Pin Presses--5 sets of 12
*Cable Flyes--5 sets of 15

*Military Press--5 sets of 12
*Upright Rows--5 sets of 15

*Bent over Tri Extension--4 sets of 12
*Skull Crushers--4 sets of 10

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 12

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns--5 sets of 12
*EZ Bar Curls--5 sets of 12

*Skull Crushers on Decline--4 sets of 10
*Hammer Curls W/Rope--4 sets of 15

* Close Grip Bench Press--3 sets of 10
*Preacher Curls--3 sets of 10

BUILT BY YOURMUSCLESHOP!!!


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[PEP PATRIOT52]

BACK ATTACK COMPLETE!!

*Deadlifts-- 5 sets of 12

*Seated Rows--5 sets of 15

*Lat Pulldowns to Back--4 sets of 12

*Stiff Arm Pulldowns--4 sets of 12

*Pulldown to Front W/ D Handle--4 sets of 12

*Rolling Shrugs--3 sets of 20

BUILT BY YOURMUSCLESHOP!!!


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[PEP PATRIOT52]

CHEST CRUSHED!!!

*Pin Presses--5 sets of 12

*Push Ups--5 sets of 40

*Cable Flyes--4 sets of 15

*Incline Dumbbell Flyes--4 sets of 15

*Jabs W/Resistance Bands-- 4 Rounds of 45 seconds.

BUILT BY YOURMUSCLESHOP!!


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[ApolloGreek]

Recently got back from vacation and suffering an injury to my head and ear and have been slowly getting back into my Workouts. Just taking it slow and steady with lighter weights and intensity for now.

Will be updating my log daily again very soon.

Thanks to all of you that follow my journey.

FULL BODY BLAST AGAIN!!

*Squats--2 sets of 12 , increase wt 50lbs-3 sets of 10

*Lat Pulldowns --5 sets of 15

*Flat Bench Press--3 sets of 12 , increase wt 20lbs- 2 sets of 10

*Cable Flyes--4 sets of 15

*Upright Rows--4 sets of 12

*Front Raises W/Rope--4 sets of 10

SUPER SETS:
*Tri Pressdowns--5 sets of 12
*EZ Bar Curls--5 sets of 12

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

following your log now

 

[PEP PATRIOT52]

following your log now

Awesome my friend. Thank you.

 

[PEP PATRIOT52]

SHOULDERS SMASHED!!

SUPER SET:

*Military Press--4 sets of 12
*Rear Delt Flyes--4 sets of 15

*Front Raises W/Rope--5 sets of 15

SUPER SET:

*Upright Rows--4 sets of 12
*Behind the Back Rows--4 sets of 12

*Shrugs--4 sets of 20

*Lying front Raise on Incline Bench--3 sets of 10

BUILT BY YOURMUSCLESHOP!!

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Telegram: Contact @yourmuscleshopofficial

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[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15

*Reverse Grip Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12

*Dips Between Benches--4 sets of 30
*Hammer Curls W/Rope--4 sets of 12

BUILT BY YOURMUSCLESHOP!!

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Telegram: Contact @yourmuscleshopofficial

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[PEP PATRIOT52]

LEGS KILLED

Tonight was a little shorter session due to being crazy at work all day but I still got er done!!

*Squats--4 sets of 12

*Inverted Leg Press on Smith Machine--3 sets of 15

*Stiff Legged Deadlifts--3 sets of 12

*Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

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Telegram: Contact @yourmuscleshopofficial

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[BodybuildingChampMC]

ARMAGEDDON DONE!!

SUPER SETS:

*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15

*Reverse Grip Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12

*Dips Between Benches--4 sets of 30
*Hammer Curls W/Rope--4 sets of 12

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
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Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
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you killing it bro
hows your food?

 

[PEP PATRIOT52]

you killing it bro
hows your food?

Thank you sir. I'm trying to keep it going at 57yrs young.

Diet is "Clean ish" but not super clean.
At my age, I'm not looking at trying to get a 6 pac again so I'm never on a competition diet. Just lots of good choices loaded with lots of protein,moderate to high carbs and low fat,low sugar,etc. I do go on Bulking phases during winter where I consume upwards of 6-6500 cals a day and when I'm cutting it down during spring and summer, I'm at about 3500-4000 cals a day.

 

[PEP PATRIOT52]

Recent pic

 

[PEP PATRIOT52]

UPPER BODY BLAST!!

*Deadlifts--5 sets of 12

*Lat Pulldowns--4 sets of 15 sets of 12

*Incline Bench Press--5 sets of 12

*Cable Flyes--5 sets of 15

*Upright Rows--5 sets of 15

*Rear Delt Flyes--4 sets of 12

*Tri Pressdowns W/Rope--5 sets of 12

*Close Grip Bench Press--4 sets of 15

*Preacher Curls--5 sets of 12

*Hammer Curls W/Rope--5 sets of 15

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

CHEST CRUSHED!!

SUPER SETS:

*Push Ups--5 sets of 40
*Cable Flyes--5 sets of 15

*Incline Bench Press--4 sets of 12
*Decline Bench Press--4 sets of 10

*Jabs W/Resistance Bands--3 rounds of 1 minute each

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
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Telegram: Contact @yourmuscleshopofficial

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[PEP PATRIOT52]

SHOULDERS SMASHED

SUPER SETS:

*Shoulder Press--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15

*Upright Rows--5 sets of 12
*Behind Back Upright Rows--5 sets of 15

*Front Raise W/Rope-- 4 sets of 10
*Face Pulls--4 sets of 12

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
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Telegram:
Telegram: Contact @yourmuscleshopofficial

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[PEP PATRIOT52]

UPPER BODY BLAST

*Low Incline Bench--4 sets of 10

*Cable Flyes--5 sets of 12

*Upright Rows--5 sets of 15

*Seated Rows--4 sets of 12 - New PR

SUPER SETS:

*Tri Pressdowns--5 sets of 12

*EZ Bar Curls--5 sets of 12

*Diamond Push Ups--3 sets of 20
*Reverse Preacher Curls--3 sets of 15

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[BodybuildingChampMC]

UPPER BODY BLAST

*Low Incline Bench--4 sets of 10

*Cable Flyes--5 sets of 12

*Upright Rows--5 sets of 15

*Seated Rows--4 sets of 12 - New PR

SUPER SETS:

*Tri Pressdowns--5 sets of 12

*EZ Bar Curls--5 sets of 12

*Diamond Push Ups--3 sets of 20
*Reverse Preacher Curls--3 sets of 15

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

good upper body day

hows your diet?

 

[PEP PATRIOT52]

good upper body day

hows your diet?

Thanks.

My diet? You asked me about that before. Lol.

"Diet is "Clean ish" but not super clean.
At my age, I'm not looking at trying to get a 6 pac again so I'm never on a competition diet. Just lots of good choices loaded with lots of protein,moderate to high carbs and low fat,low sugar,etc. I do go on Bulking phases during winter where I consume upwards of 6-6500 cals a day and when I'm cutting it down during spring and summer, I'm at about 3500-4000 cals a day",