Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Rope Tri Pressdowns--5 sets of 12
*Preacher Curls--5 sets of 12

*Skull Crushers--3 sets of 10
*EZ Bar Curls--3 sets of 12

*Reverse Grip Tri Pressdowns--3 sets of 20
*Hammer Curls W/Rope--3 sets of 20

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

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[PEP PATRIOT52]

SHOULDERS SMASHED!!

*Shoulder Press--4 sets of 15

*Front Raise W/Rope-- 4 sets of 10

*Rear Delt Cable Flyes--2 sets of 15, raise weight-3 sets of 10

SUPER SET:
*Upright Rows--5 sets of 15
*Bent Over Reverse Shrugs--5 sets of 10

*Front Raise on Incline Bench--3 sets of 12

SUPER SET:
*Shrugs Behind Back--2 sets of 15
*Behind the Back Rows--2 sets of 6

Last 2 sets were to really fry my delta and traps. It worked. Lol

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

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Telegram: Contact @yourmuscleshopofficial

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[PEP PATRIOT52]

BACK ATTACK DONE!!!

*Deadlifts--5 sets of 12

*Lat Pulldowns to Back of neck--4 sets of 15

*Seated Rows--4 sets of 15

*Stiff Arm Pulldowns--3 sets of 12

*Pull Ups--2 sets of 10

BUILT BY YOURMUSCLESHOP!!!

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Email :
[email protected]

 

[PEP PATRIOT52]

ARMAGEDDON AGAIN!!!

SUPER SETS:

*Bent over Tri Extension--4 sets of 15
*Close Grip Bench Press--4 sets of 15

*Reverse Grip Tri Pressdowns--3 sets of 12
*Diamond Push Ups--3 sets of 20

*Cable Curls--4 sets of 15
*Reverse Preacher Curls--4 sets of 15

*Lat Pulldown Curls--3 sets of 12
*Hammer Curls W/Rope--3 sets of 12

For those of you that have never tried that last one, give it a go. Trust me, this is a KILLER!! TOTAL BURN OUT!!

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Why has my Training Log been moved to the Steroids, Sarms and Peptides Sub Forum instead of the Training Sub Forum?

 

[SuperAbsVin]

ARMAGEDDON AGAIN!!!

SUPER SETS:

*Bent over Tri Extension--4 sets of 15
*Close Grip Bench Press--4 sets of 15

*Reverse Grip Tri Pressdowns--3 sets of 12
*Diamond Push Ups--3 sets of 20

*Cable Curls--4 sets of 15
*Reverse Preacher Curls--4 sets of 15

*Lat Pulldown Curls--3 sets of 12
*Hammer Curls W/Rope--3 sets of 12

For those of you that have never tried that last one, give it a go. Trust me, this is a KILLER!! TOTAL BURN OUT!!

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

good log, hows your diet going?

 

[PEP PATRIOT52]

good log, hows your diet going?

Hahahahaha. Thanks. It's going Marvelous.Medium Rare
Sirloin with 4 Eggs Sunnyside Up.

 

[SuperAbsVin]

Hahahahaha. Thanks. It's going Marvelous.Medium Rare
Sirloin with 4 Eggs Sunnyside Up.

View attachment 24600

eggs and steak thats champion meals

 

[PEP PATRIOT52]

eggs and steak thats champion meals

Hell yeah my brother. It's a regular for me for many decades.

 

[BodybuildingChampMC]

Hahahahaha. Thanks. It's going Marvelous.Medium Rare
Sirloin with 4 Eggs Sunnyside Up.

View attachment 24600

winner STEAK!!! love your meals update us more

 

[PEP PATRIOT52]

winner STEAK!!! love your meals update us more

Thank you sir. I definitely will.