@Theconman looking legit bro....keep shining.......
Approved Log Test Primo Masteron Clenbuterol Cycle Log - Road to my first bodybuilding show
- Thread starter Theconman
- Start date
Monday December 7
8:00pm
Woke up feeling refreshed and rejuvenated. Big rest day today, after work going to try and meal prep a couple things and be well prepared for the week! The upped growth hormone is definitely making me hold on to more water and store more glycogen in the muscles. Woke up at 240lbs full and vascular as fuck. Hands don’t feel any more numb than on 6iu’s and sleep has been good.
Morning supplements
-40mg telmisartan
-10mg cialis
-4,000mg vitamin c
-1/3 serving of defend
-1 serving gorilla mind calm
Daily pins
-125mg us-pharmacies test cyp
-100mg us-pharmacies primo e
-100mg us-pharmacies mast e
-500mg L Carnatine
-100mg L Glutathione
-2.5mg ghkcu
-500mcg mt2
-10iu gh
8:15pm
Made my food for work which is a little different on rest days and ended up combining my breakfast meal with other meals I’ll be having throughout the day and they looked delicious so only 5 meals today!
10:30pm
Meal 1
1 buffin muffin
Calories 375
P-28 C-47 F-10
11:30pm
Snack
55g sourdough
55g avocado
Calories 238
P-7 C-33 F-9
1:00am
Meal 2
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
Made into a pineapple fried rice
3:30am
Meal 3
50g cream of rice
40g whey drip
10g almond butter
10g 70% dark chocolate
100g blueberries
Calories 505
P-38 C-53 F-14
6:00am
Meal 4
150g 93/7 ground beef
250g egg whites
100g mixed vegetable
Calories 423
P-64 C-11 F-11
8:00am
Meal 5
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
8:30am
Snack
1 bays English muffin
20g sugar free jam
Calories 152
P-5 C-33 F-1
Daily macro breakdown
Calories 2623
P-222g
C-287g
F-59g
Passed out when I got home at 8:45ish and got some much needed rest
8:00pm
Woke up feeling refreshed and rejuvenated. Big rest day today, after work going to try and meal prep a couple things and be well prepared for the week! The upped growth hormone is definitely making me hold on to more water and store more glycogen in the muscles. Woke up at 240lbs full and vascular as fuck. Hands don’t feel any more numb than on 6iu’s and sleep has been good.
Morning supplements
-40mg telmisartan
-10mg cialis
-4,000mg vitamin c
-1/3 serving of defend
-1 serving gorilla mind calm
Daily pins
-125mg us-pharmacies test cyp
-100mg us-pharmacies primo e
-100mg us-pharmacies mast e
-500mg L Carnatine
-100mg L Glutathione
-2.5mg ghkcu
-500mcg mt2
-10iu gh
8:15pm
Made my food for work which is a little different on rest days and ended up combining my breakfast meal with other meals I’ll be having throughout the day and they looked delicious so only 5 meals today!
10:30pm
Meal 1
1 buffin muffin
Calories 375
P-28 C-47 F-10
11:30pm
Snack
55g sourdough
55g avocado
Calories 238
P-7 C-33 F-9
1:00am
Meal 2
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
Made into a pineapple fried rice
3:30am
Meal 3
50g cream of rice
40g whey drip
10g almond butter
10g 70% dark chocolate
100g blueberries
Calories 505
P-38 C-53 F-14
6:00am
Meal 4
150g 93/7 ground beef
250g egg whites
100g mixed vegetable
Calories 423
P-64 C-11 F-11
8:00am
Meal 5
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
8:30am
Snack
1 bays English muffin
20g sugar free jam
Calories 152
P-5 C-33 F-1
Daily macro breakdown
Calories 2623
P-222g
C-287g
F-59g
Passed out when I got home at 8:45ish and got some much needed rest
Attachments
Defend is a really good product ive used it
uesday December 9th
Another long shift today. Around 32 hours so packing 2 days worth of meals so I don’t skip a meal. It sucks but it is what it is. Some extra Christmas money! And might be able to sneak out at some point to train
5:30pm
Woke up and took all my health supplements
-40mg telmisartan
-1/3 serving defend
-10mg cialis
-100mg glutathione
DAILY PINS
-125mg us-pharmacies test cyp
-100mg us-pharmacies primo e
-100mg us-pharmacies mast e
-500mg L Carnatine
-100mg L glutathione
-500mcg mt2
-2.5mg ghkcu
-10iu gh
The gh had my fingers and hands BURNING last night. Definitely holding more water in my quads but am more vascular in my arms and legs as well.
12:00am
Was busy at work and got a couple meals in during this time period getting everything ready to go on a tug boat trip. Short one only 7-8 hours.
4:45am
Headed up to the tug boat to get everything ready for departure and had a meal in the mean time. Napped on the ride up there for about an hour and then while waiting I napped for another hour.
11:00am
Tug boat departed and had one more meal before trying to sleep
3:00pm
Woke up and chugged a nice little Diet Coke and had 2 oatmeal cream pies. Dirty filthy meal but goddamn was it good. Talked to my coach and we want to try and hold current body composition up to around 250-260ish and then hit another health phase before pushing hard for another 8-10weeks. January starts my first “health phase” of the off season which will include 300 test 100 mast and possibly 50-100mg proviron and 10iu gh. Excited for this time period and excited to push some weight around again.
6:00pm
Arrived back to work from tug boat and ate one more of my meals. Chugged an energy drink. But will probably get a nap in at some point before the final 8 hours of my shift.
10:30
Decided to say fuck it and am going home bc ya boy wants to train tomorrow morning! Will be a chest day and I am PUMPED. I know it’s off season but will probably do some excess cardio to negate the calories I went over today (also ate like half a pizza and some skittles) not my proudest moment but it goes to show that we all have our days.
11:30
Night time supplements
-10iu gh
-1/2 serving defend
-200mg magnesium
-full serving gorilla mind calm
Good thing is I still have three meals already packaged and ready to go for tm bc I didn’t eat them today bc of the excess of calories
Another long shift today. Around 32 hours so packing 2 days worth of meals so I don’t skip a meal. It sucks but it is what it is. Some extra Christmas money! And might be able to sneak out at some point to train
5:30pm
Woke up and took all my health supplements
-40mg telmisartan
-1/3 serving defend
-10mg cialis
-100mg glutathione
DAILY PINS
-125mg us-pharmacies test cyp
-100mg us-pharmacies primo e
-100mg us-pharmacies mast e
-500mg L Carnatine
-100mg L glutathione
-500mcg mt2
-2.5mg ghkcu
-10iu gh
The gh had my fingers and hands BURNING last night. Definitely holding more water in my quads but am more vascular in my arms and legs as well.
12:00am
Was busy at work and got a couple meals in during this time period getting everything ready to go on a tug boat trip. Short one only 7-8 hours.
4:45am
Headed up to the tug boat to get everything ready for departure and had a meal in the mean time. Napped on the ride up there for about an hour and then while waiting I napped for another hour.
11:00am
Tug boat departed and had one more meal before trying to sleep
3:00pm
Woke up and chugged a nice little Diet Coke and had 2 oatmeal cream pies. Dirty filthy meal but goddamn was it good. Talked to my coach and we want to try and hold current body composition up to around 250-260ish and then hit another health phase before pushing hard for another 8-10weeks. January starts my first “health phase” of the off season which will include 300 test 100 mast and possibly 50-100mg proviron and 10iu gh. Excited for this time period and excited to push some weight around again.
6:00pm
Arrived back to work from tug boat and ate one more of my meals. Chugged an energy drink. But will probably get a nap in at some point before the final 8 hours of my shift.
10:30
Decided to say fuck it and am going home bc ya boy wants to train tomorrow morning! Will be a chest day and I am PUMPED. I know it’s off season but will probably do some excess cardio to negate the calories I went over today (also ate like half a pizza and some skittles) not my proudest moment but it goes to show that we all have our days.
11:30
Night time supplements
-10iu gh
-1/2 serving defend
-200mg magnesium
-full serving gorilla mind calm
Good thing is I still have three meals already packaged and ready to go for tm bc I didn’t eat them today bc of the excess of calories
good update bro add pics
Wednesday December 10
11:30am
Woke up and did fasted cardio got 6,000 steps in in an hour
2:00pm
Went grocery shopping/Christmas shopping got all my shit to make my meals for the week
DAILY PINS
125mg us-pharmacies test cyp
100mg us-pharmacies primo
100mg us-pharmacies mast e
10iu gh
Slin pre and post
750mcg MT2
2.5mg ghkcu
4:00pm
Got home went and cooked my pre workout meal which was
150g chicken breast
100g broccoli
75g jasmine rice
100g pineapple
10iu insulin
5:30pm
Push day
Machine lateral raise
140lbs x10
110lbs x15
Incline smith
315lbs x6 slow and controlled better than last week
245lbs x11.5
Cable flies
40lbs x10
40lbs x10
Overhead tricep extension
2x 20lbs x12
Reverse grip curls
2x 50lbs x12
Single arm tricep pushdown
2x 20lbs x8
20 mins cardio
Mobility and stretching
7:00pm
Ate post workout meal in parking lot of gym
150g 93/7 ground beef
200g sweet potato
100g broccoli
8:30pm
1 bays English muffin
1 egg
250g egg whites
100g mixed vegetable
100g blue berries
10:45pm
40g oats
40g protein powder
10g dark chocolate
100g blueberries
1:00am
150g chicken breast
50g jasmine rice
100g broccoli
50g pineapple
3:00am
40g oats
40g protein powder
100g blueberries
4:00am
Bedtime Supplements
10iu gh
Full serving gorilla mind calm
Full serving gorilla mind dream
1/2 serving defend
11:30am
Woke up and did fasted cardio got 6,000 steps in in an hour
2:00pm
Went grocery shopping/Christmas shopping got all my shit to make my meals for the week
DAILY PINS
125mg us-pharmacies test cyp
100mg us-pharmacies primo
100mg us-pharmacies mast e
10iu gh
Slin pre and post
750mcg MT2
2.5mg ghkcu
4:00pm
Got home went and cooked my pre workout meal which was
150g chicken breast
100g broccoli
75g jasmine rice
100g pineapple
10iu insulin
5:30pm
Push day
Machine lateral raise
140lbs x10
110lbs x15
Incline smith
315lbs x6 slow and controlled better than last week
245lbs x11.5
Cable flies
40lbs x10
40lbs x10
Overhead tricep extension
2x 20lbs x12
Reverse grip curls
2x 50lbs x12
Single arm tricep pushdown
2x 20lbs x8
20 mins cardio
Mobility and stretching
7:00pm
Ate post workout meal in parking lot of gym
150g 93/7 ground beef
200g sweet potato
100g broccoli
8:30pm
1 bays English muffin
1 egg
250g egg whites
100g mixed vegetable
100g blue berries
10:45pm
40g oats
40g protein powder
10g dark chocolate
100g blueberries
1:00am
150g chicken breast
50g jasmine rice
100g broccoli
50g pineapple
3:00am
40g oats
40g protein powder
100g blueberries
4:00am
Bedtime Supplements
10iu gh
Full serving gorilla mind calm
Full serving gorilla mind dream
1/2 serving defend
Attachments
what are your full macros? do you know?
12:30pm
Woke up
Took my daily pins and supplements
Supplements
-40mg telmisartan
-10mg cialis
-1/2 serving defend
-10g creatine
-5g glutamine
Daily pins
-125mg us pharmacies test cyp
-50mg us pharmacies mast e
-50mg us pharmacies primo e
-30mg us pharmacies tren a
-10iu gh
-1mg mt2
-2.5mg ghkcu
-1mg reta
-1mg mots c
Pre workout meal with 10units novolog
150g chicken breast
75g jasmine rice
100g broccoli
100g pineapple
Pull workout
Didn’t record my weights down. Was one of those workout where you just put your head down and work
-single arm lat bias cable row
-single arm dumbbell row
-single arm lat pull down
-rear delt fly
-bicep curl
-hammer curl
Intra workout shake was 25g karbolyn
Post workout meal is always had in my car gym parking lot with 6 units novolog
150g ground beef
200g sweet potato
100g broccoli
Post workout supplements
-full serving gorilla mind calm (helps me bring heart rate back down and get into a stress free environment)
Meal before work
1 bays English muffin
1 egg
4 turkey pepperonis
Half a slice of pepper jack cheese
Some cholula hot sauce
Half a pepper cooked in air fryer with balsamic glaze, salt, pepper, and avocado oil
Meal at break
50g oatmeal
40g protein powder
100g blueberries
Meal at lunch break
150g chicken breast
50g jasmine rice
100g broccoli
50g pineapple
Last meal of the day
50g oatmeal
40g protein powder
100g blueberries
10g 85% dark chocolate
Bedtime supplements
-1/2 serving defend
-full serving gorilla mind dream
-10iu gh
Forgot to post this yesterday!
Woke up
Took my daily pins and supplements
Supplements
-40mg telmisartan
-10mg cialis
-1/2 serving defend
-10g creatine
-5g glutamine
Daily pins
-125mg us pharmacies test cyp
-50mg us pharmacies mast e
-50mg us pharmacies primo e
-30mg us pharmacies tren a
-10iu gh
-1mg mt2
-2.5mg ghkcu
-1mg reta
-1mg mots c
Pre workout meal with 10units novolog
150g chicken breast
75g jasmine rice
100g broccoli
100g pineapple
Pull workout
Didn’t record my weights down. Was one of those workout where you just put your head down and work
-single arm lat bias cable row
-single arm dumbbell row
-single arm lat pull down
-rear delt fly
-bicep curl
-hammer curl
Intra workout shake was 25g karbolyn
Post workout meal is always had in my car gym parking lot with 6 units novolog
150g ground beef
200g sweet potato
100g broccoli
Post workout supplements
-full serving gorilla mind calm (helps me bring heart rate back down and get into a stress free environment)
Meal before work
1 bays English muffin
1 egg
4 turkey pepperonis
Half a slice of pepper jack cheese
Some cholula hot sauce
Half a pepper cooked in air fryer with balsamic glaze, salt, pepper, and avocado oil
Meal at break
50g oatmeal
40g protein powder
100g blueberries
Meal at lunch break
150g chicken breast
50g jasmine rice
100g broccoli
50g pineapple
Last meal of the day
50g oatmeal
40g protein powder
100g blueberries
10g 85% dark chocolate
Bedtime supplements
-1/2 serving defend
-full serving gorilla mind dream
-10iu gh
Forgot to post this yesterday!
Daily anabolics+gh+slin
75mg us pharmacies test c
50mg us pharmacies primo
50mg us pharmacies mast
30mg us pharmacies tren a
10iu gh
10iu insulin pre workout
5iu insulin intra
6iu insulin post
Peptides+ancillaries+supplements
40mg telmisartan
10mg cialis
1/2 serving defend
4000mg vitamin c
100mg L Glutathione
750mcg MT2
2.5mg ghkcu
1mg Reta
10g creatine
5g glutamine
LEG DAY
Seated hamstring curl
215lbs x10
155lbs x12
Leg extension
215lbs x10
155lbs x15
Pendulum squat
4 plates x9
3 plates x11
Leg press
4pps x10
4pps x10
Single leg press
155lbs x10
Calf raise
210 x20
210 x20
15 mins Abs and light posing
Meals for the day
Meal 1
Cream of rice protein muffins
50g blueberry muffin cream of rice
40g blueberry muffin protein powder
125g egg whites
1 egg
1 banana
Calories-575
P-54 C-71 F-8
Meal 2
Pre workout meal
150g cooked shrimp
75g uncooked jasmine rice
100g broccoli
100g pineapple
Calories-570
P-42 C-80 F-3
Intra workout shake
50g karbolyn
Calories-200
P-0 C-50 F-0
Meal 3
Post workout meal
150g 96/4 ground beef
200g sweet potato
100g broccoli
Calories-410
P-37 C-47 F-6
Meal 4
Chicken tenderloins fries and asparagus
200g chicken tenderloins coated in
19g corn flakes
200g Russet potato
150g asparagus
150g blueberries
Calories- 600
P-60 C-90 F-2
Shake before bed
40g blueberry muffin protein powder
Calories -155
P-25 C-2 F-2
Calories for the day
2480
P-220
C-340
F-22
The rebound phase is coming along nicely, up around 17-20lbs since peak bodyweight low. Keeping everything tight. Lowered total anabolic load by about 500mg but added in tren a at 210mg for the last couple weeks and then we go into a 8-10 week health phase, prioritizing sleep, recovery, cardio, upping the food and getting bloodwork to monitor changes.
First picture is 227 10 days ago and second picture is 244
75mg us pharmacies test c
50mg us pharmacies primo
50mg us pharmacies mast
30mg us pharmacies tren a
10iu gh
10iu insulin pre workout
5iu insulin intra
6iu insulin post
Peptides+ancillaries+supplements
40mg telmisartan
10mg cialis
1/2 serving defend
4000mg vitamin c
100mg L Glutathione
750mcg MT2
2.5mg ghkcu
1mg Reta
10g creatine
5g glutamine
LEG DAY
Seated hamstring curl
215lbs x10
155lbs x12
Leg extension
215lbs x10
155lbs x15
Pendulum squat
4 plates x9
3 plates x11
Leg press
4pps x10
4pps x10
Single leg press
155lbs x10
Calf raise
210 x20
210 x20
15 mins Abs and light posing
Meals for the day
Meal 1
Cream of rice protein muffins
50g blueberry muffin cream of rice
40g blueberry muffin protein powder
125g egg whites
1 egg
1 banana
Calories-575
P-54 C-71 F-8
Meal 2
Pre workout meal
150g cooked shrimp
75g uncooked jasmine rice
100g broccoli
100g pineapple
Calories-570
P-42 C-80 F-3
Intra workout shake
50g karbolyn
Calories-200
P-0 C-50 F-0
Meal 3
Post workout meal
150g 96/4 ground beef
200g sweet potato
100g broccoli
Calories-410
P-37 C-47 F-6
Meal 4
Chicken tenderloins fries and asparagus
200g chicken tenderloins coated in
19g corn flakes
200g Russet potato
150g asparagus
150g blueberries
Calories- 600
P-60 C-90 F-2
Shake before bed
40g blueberry muffin protein powder
Calories -155
P-25 C-2 F-2
Calories for the day
2480
P-220
C-340
F-22
The rebound phase is coming along nicely, up around 17-20lbs since peak bodyweight low. Keeping everything tight. Lowered total anabolic load by about 500mg but added in tren a at 210mg for the last couple weeks and then we go into a 8-10 week health phase, prioritizing sleep, recovery, cardio, upping the food and getting bloodwork to monitor changes.
First picture is 227 10 days ago and second picture is 244
Attachments
level up the back bro
REST DAY
Daily anabolics+gh
75mg US-pharmacies test c
50mg US-pharmacies primo
50mg US-pharmacies mast
30mg US-pharmacies tren a
10iu gh
Peptides+ancillaries+supplements
40mg telmisartan
10mg cialis
1/2 serving defend
4000mg vitamin c
100mg L Glutathione
750mcg MT2
2.5mg ghkcu
10g creatine
5g glutamine
Taking it easy for this rest day today working a 12 hour shift but that’s just like any other day lmao.
Food for the day is as follows
Meal 1
Eggs and toast
1 egg
250g egg whites
100g vegetables
1/2 a bagel
10g almond butter
Calories-450
P-51 C-80 F-3
Meal 2
Protein Pancakes
90g bobs red mill pancake mix
50g strawberry shortcake protein powder
100g blueberries
Calories-540
P-51 C-80 F-3
Meal 3
Chocolate cake Creamy rice muffins (usually makes 6-9 of these and snack on them throughout the day)
50g cream of rice
1 egg
250g egg whites
1 banana
40g brownie batter protein powder
12g fluff
Calories-600
P-52 C-86 F-9
Meal 4 & 5
Chicken rice and broccoli
150g chicken tenderloin
20g corn flakes
50g jasmine rice
100g broccoli
Calories-465
P-45 C-63 F-2
Total calories around 2500 probably closer to 2700 bc I was heavy pouring sugar free sauces today
More meals today to settle my sweet tooth I’ve had the past couple days. Holiday seasons always seem to make me want to eat shitty lmao but made protein packed versions of food I like
Daily anabolics+gh
75mg US-pharmacies test c
50mg US-pharmacies primo
50mg US-pharmacies mast
30mg US-pharmacies tren a
10iu gh
Peptides+ancillaries+supplements
40mg telmisartan
10mg cialis
1/2 serving defend
4000mg vitamin c
100mg L Glutathione
750mcg MT2
2.5mg ghkcu
10g creatine
5g glutamine
Taking it easy for this rest day today working a 12 hour shift but that’s just like any other day lmao.
Food for the day is as follows
Meal 1
Eggs and toast
1 egg
250g egg whites
100g vegetables
1/2 a bagel
10g almond butter
Calories-450
P-51 C-80 F-3
Meal 2
Protein Pancakes
90g bobs red mill pancake mix
50g strawberry shortcake protein powder
100g blueberries
Calories-540
P-51 C-80 F-3
Meal 3
Chocolate cake Creamy rice muffins (usually makes 6-9 of these and snack on them throughout the day)
50g cream of rice
1 egg
250g egg whites
1 banana
40g brownie batter protein powder
12g fluff
Calories-600
P-52 C-86 F-9
Meal 4 & 5
Chicken rice and broccoli
150g chicken tenderloin
20g corn flakes
50g jasmine rice
100g broccoli
Calories-465
P-45 C-63 F-2
Total calories around 2500 probably closer to 2700 bc I was heavy pouring sugar free sauces today
More meals today to settle my sweet tooth I’ve had the past couple days. Holiday seasons always seem to make me want to eat shitty lmao but made protein packed versions of food I like
Attachments
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