Approved Log Test Primo Masteron Clenbuterol Cycle Log - Road to my first bodybuilding show

[Tiger Salman Khan]

Sunday December 7

6:00pm

Woke up this morning to my cat clawing at my door and couldn’t go back to bed. There are definitely worse things to wake up to than a cat trying to cuddle.

Took daily supplements

-40mg telmisartan

-10mg cialis

-1/3 serving defend



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo

-100mg us-pharmacies mast e

-100mg L glutathione

-500mg L carnatine

-500mcg mt2

-2.5mg ghkcu

-1mg mots c pre workout



8:00pm

Meal one

1 buffin muffin

70g sourdough

1 egg

250g egg whites

50g mixed vegetable

Calories 940

P-68 C-112 F-18.4



10:45

Meal 2

150g chicken breast

50g jasmine rice

100g mixed vegetables

50g pineapple

Calories 430

P-40 C-58 F-5



3:00am

Meal 3

50g Cream of rice

40g whey drip

125g egg whites

100g banana

5g 70% dark chocolate

5g almond butter

Calories 512

P-48 C-60 F-7



6:30am

Meal 4

50g Cream of rice

40g whey drip

125g egg whites

100g banana

5g 70% dark chocolate

5g almond butter

Calories 512

P-48 C-60 F-7



8:00am

Meal 5 with 8 units novolog and 1/3 serving defend

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

Calories 544

P-38 C-81 F-5



9:30am

Lower+arms



Single arm bicep curl machine

60lbs x12



Single arm tricep push down

30lbs x10



Single leg lying hamstring curl

80lbs x7

60lbs x12



Single leg leg extension

150lbs x9

105lbs x15



Dumbbell RDL

100lbs x10

100lbs x10



Hip press

3pps x8

3pps x8



Hip thrust with cable

120lbs x15

120lbs x15



Light posing

Mobility

20 minutes cardio



10:45am

Meal 5 with 5 units novolog

150g 93/7 ground beef

100g mixed vegetables

200g sweet potato

Calories 440

P-40 C-43 F-9



11:30am

Bedtime supplements

-1/3 serving defend

-10iu gh

Last two pics are 4 days apart, dropping cardio, upping gh, adding insulin and raising carbs by 100g on training days made me fill the f@ck out

https://us-pharmacies.com/

@Theconman looking legit bro....keep shining.......

 

[Theconman]

Monday December 7



8:00pm

Woke up feeling refreshed and rejuvenated. Big rest day today, after work going to try and meal prep a couple things and be well prepared for the week! The upped growth hormone is definitely making me hold on to more water and store more glycogen in the muscles. Woke up at 240lbs full and vascular as fuck. Hands don’t feel any more numb than on 6iu’s and sleep has been good.



Morning supplements

-40mg telmisartan

-10mg cialis

-4,000mg vitamin c

-1/3 serving of defend

-1 serving gorilla mind calm



Daily pins

-125mg us-pharmacies test cyp

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-500mg L Carnatine

-100mg L Glutathione

-2.5mg ghkcu

-500mcg mt2

-10iu gh



8:15pm



Made my food for work which is a little different on rest days and ended up combining my breakfast meal with other meals I’ll be having throughout the day and they looked delicious so only 5 meals today!



10:30pm

Meal 1

1 buffin muffin

Calories 375

P-28 C-47 F-10



11:30pm

Snack

55g sourdough

55g avocado

Calories 238

P-7 C-33 F-9



1:00am

Meal 2

150g chicken breast

50g jasmine rice

100g mixed vegetable

Half a fried egg

50g pineapple

Calories 465

P-40 C-55 F-7

Made into a pineapple fried rice



3:30am

Meal 3

50g cream of rice

40g whey drip

10g almond butter

10g 70% dark chocolate

100g blueberries

Calories 505

P-38 C-53 F-14



6:00am

Meal 4

150g 93/7 ground beef

250g egg whites

100g mixed vegetable

Calories 423

P-64 C-11 F-11



8:00am

Meal 5

150g chicken breast

50g jasmine rice

100g mixed vegetable

Half a fried egg

50g pineapple

Calories 465

P-40 C-55 F-7



8:30am

Snack

1 bays English muffin

20g sugar free jam

Calories 152

P-5 C-33 F-1



Daily macro breakdown

Calories 2623

P-222g

C-287g

F-59g



Passed out when I got home at 8:45ish and got some much needed rest

https://us-pharmacies.com/