Approved Log Test Primo Masteron Clenbuterol Cycle Log - Road to my first bodybuilding show

[Tiger Salman Khan]

Sunday December 7

6:00pm

Woke up this morning to my cat clawing at my door and couldn’t go back to bed. There are definitely worse things to wake up to than a cat trying to cuddle.

Took daily supplements

-40mg telmisartan

-10mg cialis

-1/3 serving defend



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo

-100mg us-pharmacies mast e

-100mg L glutathione

-500mg L carnatine

-500mcg mt2

-2.5mg ghkcu

-1mg mots c pre workout



8:00pm

Meal one

1 buffin muffin

70g sourdough

1 egg

250g egg whites

50g mixed vegetable

Calories 940

P-68 C-112 F-18.4



10:45

Meal 2

150g chicken breast

50g jasmine rice

100g mixed vegetables

50g pineapple

Calories 430

P-40 C-58 F-5



3:00am

Meal 3

50g Cream of rice

40g whey drip

125g egg whites

100g banana

5g 70% dark chocolate

5g almond butter

Calories 512

P-48 C-60 F-7



6:30am

Meal 4

50g Cream of rice

40g whey drip

125g egg whites

100g banana

5g 70% dark chocolate

5g almond butter

Calories 512

P-48 C-60 F-7



8:00am

Meal 5 with 8 units novolog and 1/3 serving defend

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

Calories 544

P-38 C-81 F-5



9:30am

Lower+arms



Single arm bicep curl machine

60lbs x12



Single arm tricep push down

30lbs x10



Single leg lying hamstring curl

80lbs x7

60lbs x12



Single leg leg extension

150lbs x9

105lbs x15



Dumbbell RDL

100lbs x10

100lbs x10



Hip press

3pps x8

3pps x8



Hip thrust with cable

120lbs x15

120lbs x15



Light posing

Mobility

20 minutes cardio



10:45am

Meal 5 with 5 units novolog

150g 93/7 ground beef

100g mixed vegetables

200g sweet potato

Calories 440

P-40 C-43 F-9



11:30am

Bedtime supplements

-1/3 serving defend

-10iu gh

Last two pics are 4 days apart, dropping cardio, upping gh, adding insulin and raising carbs by 100g on training days made me fill the f@ck out

https://us-pharmacies.com/

@Theconman looking legit bro....keep shining.......

 

[Theconman]

Monday December 7



8:00pm

Woke up feeling refreshed and rejuvenated. Big rest day today, after work going to try and meal prep a couple things and be well prepared for the week! The upped growth hormone is definitely making me hold on to more water and store more glycogen in the muscles. Woke up at 240lbs full and vascular as fuck. Hands don’t feel any more numb than on 6iu’s and sleep has been good.



Morning supplements

-40mg telmisartan

-10mg cialis

-4,000mg vitamin c

-1/3 serving of defend

-1 serving gorilla mind calm



Daily pins

-125mg us-pharmacies test cyp

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-500mg L Carnatine

-100mg L Glutathione

-2.5mg ghkcu

-500mcg mt2

-10iu gh



8:15pm



Made my food for work which is a little different on rest days and ended up combining my breakfast meal with other meals I’ll be having throughout the day and they looked delicious so only 5 meals today!



10:30pm

Meal 1

1 buffin muffin

Calories 375

P-28 C-47 F-10



11:30pm

Snack

55g sourdough

55g avocado

Calories 238

P-7 C-33 F-9



1:00am

Meal 2

150g chicken breast

50g jasmine rice

100g mixed vegetable

Half a fried egg

50g pineapple

Calories 465

P-40 C-55 F-7

Made into a pineapple fried rice



3:30am

Meal 3

50g cream of rice

40g whey drip

10g almond butter

10g 70% dark chocolate

100g blueberries

Calories 505

P-38 C-53 F-14



6:00am

Meal 4

150g 93/7 ground beef

250g egg whites

100g mixed vegetable

Calories 423

P-64 C-11 F-11



8:00am

Meal 5

150g chicken breast

50g jasmine rice

100g mixed vegetable

Half a fried egg

50g pineapple

Calories 465

P-40 C-55 F-7



8:30am

Snack

1 bays English muffin

20g sugar free jam

Calories 152

P-5 C-33 F-1



Daily macro breakdown

Calories 2623

P-222g

C-287g

F-59g



Passed out when I got home at 8:45ish and got some much needed rest

https://us-pharmacies.com/

 

[Noah Wixx]

Saturday dec 6

UPPER DAY



7:30pm

Woke up! New supplement came in while I was sleeping. Instead of heart+, liver+ and kidney+ I got defend by huge supplements and it’s basically all the same ingredients. Gonna trial that and see how it is! I also feel I should mention I drink around 5-7 liters of water a day minimum and 1g of pink Himalayan salt with each meal. Steps are 10,000 daily now and cardio got taken back. Weight is 235lbs fasted in the morning



Health supplements

-40mg telmisartan

-10mg cialis

-1/3 serving of defend(has magnesium in it already)

-4000mg vitamin c

-10g creatine upon waking 5g L glutamine (will have another 10g creatine and 5g L glutamine intra workout. Have been doing this but forgot to put in my log)



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-500mg L Carnatine

-100mg L glutathione

-10iu gh

-8iu novolog pre workout 5iu post workout

-500mcg mt2

-2.5mg ghkcu



8:00pm

Made breakfast and food for work! Honestly one of my favorite parts of the day, helps me clear my mind and just go in flow state and hang out with the lady while doing it. Good to mention I also make dinner for her while I’m doing this, good for bonding with her, making our relationship solid and having genuine conversations with each other. I find this is one of the most important factors of lifting that a lot of people take for granted, what we do is very selfish and being fortunate enough to have someone to support your decisions is huge so any chance I get I like to make her life easier.



8:30pm

Meal 1

1 egg

250g egg whites

50g mixed vegetable

50g sourdough (over sliced my bread and had around 60g)

100g blueberries

P-43 C-45 F-7



9:30pm

Finished cooking and packing my food for work and left!



11:30pm

Meal 2

50g cream of rice

40g whey drip

10g 70% dark chocolate

P-35 C-50 F-3



1:30am

Meal 3

150g chicken breast

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



2:30am

Snack

Popcorn

P-3 C-19 F-6



4:30am

Meal 4

Buffin muffin (buffcoff flavor)

P-28 C-50 F-12



6:30am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

8 units novolog

P-38 C-81 F-5



8:00am



Intra workout drink

25g of carbs from carb powder

10g creatine

5g glutamine

1/3 serving defend



UPPER DAY



Cable lateral raises

1x10 @40lbs

1x8 @40lbs

1x10 @30lbs



Low incline smith machine press

1x7 @315

1x10 @245



Converging chest press

1x10 @80lbs

1x8 @80lbs



Cable Chest flies

2x10 @40lbs



Single arm cable pull down

2x10 @115lbs

1x8 @115lbs



Low row machine

3x10 @100lbs



Rear delt flys

5x12 @60lbs 30second rest(Trying to blow up the delts)



Single arm rope pushdowns

2x10 @20lbs

1x8 @20lbs



Single arm machine curls

2x10 @60lbs



9:45am

Meal 6

150g 93/7 ground beef

200g sweet potatoes

100g mixed vegetable

5 units novolog

P-39 C-46 F-12



10:30am

Making my meals for tomorrow for work so I can get some good nights rest today for lower and arms tomorrow!!!



12:30pm

Bedtime!



Made 3 of my meals for tomorrow and did some Christmas decorating with the lady. Life is good, gains are good



Bedtime supplements

-1/3 serving defend

-10iu gh

https://us-pharmacies.com/

Defend is a really good product ive used it