Phill V.I.P. Trust SPONSOR Oct 18, 2024 #301 750 g of white rice (weighed raw) divided between the 4 meals
25homes Veteran VIP Moderator Monday at 2:06 PM #305 Phill said: LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES Click to expand... Nice
Phill said: LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES Click to expand... Nice
Phill V.I.P. Trust SPONSOR Friday at 2:59 AM #306 a nice photo of your calves during a biceps workout...why not!?
Phill V.I.P. Trust SPONSOR Yesterday at 2:47 AM #307 there are those who stop by the pharmacy to get antidepressants. I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils
there are those who stop by the pharmacy to get antidepressants. I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils