Approved Log PuritySourceLabs Athlete Daily Log

[Phill]

750 g of white rice (weighed raw) divided between the 4 meals

 

[ballin2504]

Looking killer as usual big guy!!!

 

[Noah Wixx]

Legs looking amazing brother

 

[Phill]

I buy 6kg of meat and then I eat tilapia and eggs

 

[25homes]

LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS

LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT

HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT

LGS EXTENSION 4X15-20

WALKING LUNGES 4X15-20

STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES

Nice

 

[Phill]

a nice photo of your calves during a biceps workout...why not!?

 

[Phill]

there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils