Phill V.I.P. Trust SPONSOR Friday at 8:14 AM #301 750 g of white rice (weighed raw) divided between the 4 meals
Phill V.I.P. Trust SPONSOR Yesterday at 2:23 AM #304 I buy 6kg of meat and then I eat tilapia and eggs
25homes Veteran VIP Moderator Yesterday at 2:06 PM #305 Phill said: LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES Click to expand... Nice
Phill said: LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES Click to expand... Nice