Approved Log PuritySourceLabs Athlete Daily Log

[Phill]

750 g of white rice (weighed raw) divided between the 4 meals

 

[ballin2504]

Looking killer as usual big guy!!!

 

[Noah Wixx]

Legs looking amazing brother

 

[Phill]

I buy 6kg of meat and then I eat tilapia and eggs

 

[25homes]

LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS

LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT

HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT

LGS EXTENSION 4X15-20

WALKING LUNGES 4X15-20

STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES

Nice

 

[Phill]

a nice photo of your calves during a biceps workout...why not!?

 

[Phill]

there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils

 

[SuperAbsVin]

there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils


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@Phill BIG meat = BIG muscle YES

 

[Wootoom]

Phil you always have such nutritious food

 

[Vadim Fedorov]

man that PSL gear is working great look at those calves

 

[2thick]

you are built like an absolute freak

 

[e2]

that fish and eggs look really good good protein

 

[ulter]

proud of you fill you are showing how it's done

 

[chesty]

PSL is truly the best look at what the gear has done for you

 

[ROIDDERS]

nice job man you are getting more and more impressive every update

 

[ceo]

Bros your log is inspirational

 

[Phill]

river fish

 

[Mobster]

Look at Phil's calves!

 

[Masonic Bodybuilder]

Yes sir, meat is definitely key!!! Looking great as usual brother.

 

[ballin2504]

Those calves are ridiculous!