Phill V.I.P. Trust SPONSOR Oct 18, 2024 #301 750 g of white rice (weighed raw) divided between the 4 meals
25homes Veteran VIP Moderator Oct 21, 2024 #305 Phill said: LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES Click to expand... Nice
Phill said: LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES Click to expand... Nice
Phill V.I.P. Trust SPONSOR Friday at 2:59 AM #306 a nice photo of your calves during a biceps workout...why not!?
Phill V.I.P. Trust SPONSOR Saturday at 2:47 AM #307 there are those who stop by the pharmacy to get antidepressants. I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils
there are those who stop by the pharmacy to get antidepressants. I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils
SuperAbsVin Veteran VIP Moderator Sunday at 7:21 PM #308 Phill said: there are those who stop by the pharmacy to get antidepressants. I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils View attachment 26055View attachment 26056 Click to expand... @Phill BIG meat = BIG muscle YES
Phill said: there are those who stop by the pharmacy to get antidepressants. I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils View attachment 26055View attachment 26056 Click to expand... @Phill BIG meat = BIG muscle YES
Vadim Fedorov Veteran VIP Moderator Sunday at 8:09 PM #310 man that PSL gear is working great look at those calves
chesty Active member Gold Member Sunday at 8:34 PM #314 PSL is truly the best look at what the gear has done for you
ROIDDERS Veteran VIP Moderator Sunday at 8:42 PM #315 nice job man you are getting more and more impressive every update
Masonic Bodybuilder Veteran VIP Moderator Monday at 6:03 PM #319 Yes sir, meat is definitely key!!! Looking great as usual brother.