Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[sambee38]

Proud of you man. I like how you include the pictures.

It's very inspirational to watch you train.

 

[BookerTNY]

Thanks for taking the time for the posing routine.
We can definitely tell you're putting on lean muscle mass looks great.

 

[Arabian]

You are turning into a beast in front of our eyes.

Keep up the good work man. There's no telling where you're be at in the next few months.

 

[Zyglamail]

Great job on this training session. Flat bench press is the exercises of Champions.

 

[Shrine]

Food looks pretty good, man.

Mashed potatoes, and Brussels sprouts, sounds really edible.

 

[caligirl85]

Keep up the good work. I like the Skull Crushers and tricep push Downs.
And keep up with the cardio that's important.

 

[zedhed]

You are looking really good.

The tricep dips in this chest Flies are fantastic.

 

[SkipErr]

Proud of you man. I like how you include the pictures.

It's very inspirational to watch you train.

I'm grateful for your comments

 

[SkipErr]

You are looking really good.

The tricep dips in this chest Flies are fantastic.

Thank you for your comments

 

[SkipErr]

Keep up the good work. I like the Skull Crushers and tricep push Downs.
And keep up with the cardio that's important.

Thank you for your comments

 

[SkipErr]

Thanks for taking the time for the posing routine.
We can definitely tell you're putting on lean muscle mass looks great.

Thank you for your comments

 

[SkipErr]

Food looks pretty good, man.

Mashed potatoes, and Brussels sprouts, sounds really edible.

Thank you for your comments

 

[SkipErr]

Great job on this training session. Flat bench press is the exercises of Champions.

Thanks for your comments

 

[SkipErr]

You are turning into a beast in front of our eyes.

Keep up the good work man. There's no telling where you're be at in the next few months.

Thank you for your comments

 

[SkipErr]

Sorry, it's been a while since I posted in your log, but let me say your progress is amazing.

Thank you for your comments

 

[SkipErr]

Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 20 reps (210 lbs)

2. Incline Dumbbell Press
- 4 sets of 20 reps (110 lbs)

3. Chest Flyes
- 3 sets of 20 reps (55 lbs dumbbells)

4. Tricep Dips
- 3 sets of 20 reps (bodyweight)

5. Skull Crushers
- 3 sets of 20 reps (85 lbs)

6. Tricep Pushdowns
- 3 sets of 20 reps (85 lbs)

20 minutes Cardio

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk

 

[SkipErr]

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 20 reps (250 lbs)

2. Pull-Ups
- 4 sets of 25 reps (body weight)

3. Bent Over Rows
- 4 sets of 20 reps (165 lbs)

4. Lat Pulldowns
- 3 sets of 20 reps (130 lbs)

5. Barbell Curls
- 3 sets of 20 reps (90 lbs)

6. Hammer Curls
- 3 sets of 25 reps (65 lbs)

20 minutes Cardio

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

 

[Jayne Scott]

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 20 reps (250 lbs)

2. Pull-Ups
- 4 sets of 25 reps (body weight)

3. Bent Over Rows
- 4 sets of 20 reps (165 lbs)

4. Lat Pulldowns
- 3 sets of 20 reps (130 lbs)

5. Barbell Curls
- 3 sets of 20 reps (90 lbs)

6. Hammer Curls
- 3 sets of 25 reps (65 lbs)

20 minutes Cardio

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

Nice start to the year @SkipErr

 

[oshhello]

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 20 reps (250 lbs)

2. Pull-Ups
- 4 sets of 25 reps (body weight)

3. Bent Over Rows
- 4 sets of 20 reps (165 lbs)

4. Lat Pulldowns
- 3 sets of 20 reps (130 lbs)

5. Barbell Curls
- 3 sets of 20 reps (90 lbs)

6. Hammer Curls
- 3 sets of 25 reps (65 lbs)

20 minutes Cardio

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

Your diet is well structured and is a bit similar to mine....your beef stir-fry is solid, but for me i usually add a fast-digesting carb like white rice or a banana inorder to optimize glycogen replenishment.

 

[SkipErr]

Your diet is well structured and is a bit similar to mine....your beef stir-fry is solid, but for me i usually add a fast-digesting carb like white rice or a banana inorder to optimize glycogen replenishment.

Thanks for the tip